Aromatherapy

Aromatherapy

Enjoy the restorative power of aromatherapy to promote both physical and psychological wellness. Essential oils from plants can be inhaled or applied topically, activating your senses as you experience relaxation.

Discover how this holistic healing technique can have a positive impact on your health and well-being today.

At Posh, we offer an extensive variety of aromatherapy options for your bathroom ranging in scents, styles, and functions to satisfy your particular needs and tastes.

From single essential oil diffusers to combination aroma machines, we have a great selection of models and designs. Our diffusers also come in various shapes, such as round, square, ellipse and more.

What Are The Benefits Of Bathroom Aromatherapy

Aromatherapy is a great way to improve the ambience of your bathroom, adding a pleasant scent that can help you relax and unwind. It also has many health benefits, such as:

Improved Breathing

Inhaling essential oils with no harsh chemicals can reduce the symptoms of respiratory problems such as asthma and bronchitis. They also have anti-inflammatory properties that can help clear congestion in the nose and lungs, making it easier to breathe.

Improved Circulation

Essential oils can help improve circulation, which helps to reduce stress and tension in the body. Improved circulation increases oxygen levels in the blood, helping to make you feel more energised.

Stress Relief

Aromatherapy can help to reduce stress and anxiety levels, allowing you to relax and find inner peace. The calming scent of essential oils can help you let go of the day's worries and drift into a state of blissful relaxation.

Improved Skin

Essential oils are known to be beneficial for skin health. Some oils have antifungal properties, which can help with acne, eczema, psoriasis, and other skin conditions. They also have anti-ageing properties that can help reduce wrinkles and make the skin look younger.

Cleaner Air

Essential oils also help to purify the air, removing pollutants, harmful viruses and impurities from the environment. This can greatly improve the air quality in your bathroom, making it a much more pleasant place to spend time.

You can do this by simply adding water or white vinegar with baking soda and a few drops of essential oil to a spray bottle. Shake it up and spray the mixture around your bathroom as an air freshener. This will help reduce odours while freshening the air with a pleasant aroma.

What You Need To Know Before Buying Aromatherapy

Aromatherapy is a great way to improve the ambience and air quality of your bathroom. However, there are some important things to consider before you make a purchase:

Choose The Right Essential Oils

Though all essential oils provide health benefits, each one has its own unique properties. It is important to choose the right oils for your needs; for instance, a lavender essential oil is great for stress relief, while eucalyptus can help clear up congestion.

Choose The Right Diffuser

It is important to choose a diffuser that has the right functionality for your needs; for instance, some diffusers have multiple settings and timers, while others are simply plug-and-play.

You should also consider the size, design, and power rating of the diffuser to ensure it is suitable for your bathroom.

Follow Safety Guidelines

Be sure to follow all safety guidelines when using essential oils. Keep them away from children and pets, as some can be toxic if ingested or used in large amounts.

Be especially careful with heated diffusers; ensure the essential oils are not exposed to direct heat, which can lead to combustion.

What Are Carrier Oils?

Carrier oils are plant-based oils that are used to dilute essential oils and help them penetrate the skin. They provide a barrier between the essential oil and your skin, helping to reduce any potential irritation or burning sensation.

To be able to use aromatherapy safely and effectively, it is important to use carrier oils. A few drops of carrier oils will ensure the essential oil is not too concentrated and can be safe for use on the skin. Here are the most common types of carrier oils:

Coconut Oil

Coconut oil is a great choice for aromatherapy because it is all-natural and has many skin-healing properties. It is also light, with a mild scent that does not overpower the essential oils.

Coconut oil absorbs quickly into the skin and helps to reduce inflammation, making it perfect for massage oil blends.

Sweet Almond Oil

Sweet almond oil is a lightweight carrier oil that helps to nourish and moisturise the skin.

It is ideal for aromatherapy blends because it does not have a strong scent, allowing the essential oils to stand out. Sweet almond oil absorbs quickly into the skin, making it perfect for massage blends and body lotions.

Jojoba Oil

Jojoba oil is a popular choice for aromatherapy because it has many beneficial properties. It is light and non-greasy, with a long shelf life.

Jojoba oil helps to nourish and moisturise the skin while also providing anti-inflammatory benefits. It is perfect for massage blends and body lotions, absorbing quickly into the skin without leaving a greasy residue.

Grapeseed Oil

Grapeseed oil is a lightweight carrier oil that helps to keep the skin hydrated and nourished. It absorbs quickly into the skin, making it perfect for massage blends and body lotions.

Grapeseed oil has a mild scent that does not overpower the essential oils in aromatherapy blends. It also has anti-inflammatory and antioxidant properties, making it a great choice for when you soak in the tub or take a shower.

Quick Guide On Aromatherapy Scents

Now that you know the basics about aromatherapy and essential oils, it is time to choose your favourite scent. Different oils have different benefits and effects, so here is a quick guide to help you choose the one that's right for you:

• Lavender oil has a sweet, floral scent and calming and soothing properties, making it perfect for stress relief and relaxation.
• Eucalyptus has a camphor-like aroma and is known for its antiseptic and antimicrobial properties, making it perfect to use as cleaning sprays or steam inhalations.
• Tea tree oil has a strong, earthy scent and is renowned for its healing and antibacterial properties, making it perfect for skin care blends.
• Sweet orange oil has a sweet, citrusy scent and is known for its uplifting and energising properties, making it perfect for an energy boost.
• Rosemary oil has a fresh, herbal scent that can help to stimulate the mind and improve concentration.
• Bergamot has a sweet, citrusy aroma that can help to uplift the mood and reduce stress.
• Lemon has a refreshing scent that can help to invigorate the senses and boost energy levels.
• Ylang Ylang has a sweet, floral scent that has a calming and sedative effect that can help to reduce stress and anxiety.
• Peppermint has a cool, refreshing scent that can help to reduce congestion and clear the mind.

At Posh, we have a wide selection of essential oils and aromatherapy supplies to help you create the perfect blend for your well-being. Whether you want something for your toilet bowl or for your next home spa day, we've got you covered.