Last updated: 11 November 2025

Heads up: We may earn a commission if you buy via links on this page. This doesn't affect our recommendations.

Reviewed by Carly James, Posh.co.uk Editor and former Which? magazine contributor. With years of hands-on testing experience, Carly specializes in evaluating memory foam pillows for real-world performance and durability.

Searching for the best memory foam pillow to improve your sleep? With so many options, it can feel overwhelming—but we've got you covered! This guide highlights the top contenders for comfort, support, and innovation.

Whether you're battling neck pain, overheating at night, or need a customisable pillow, we've tested and reviewed options to help you choose wisely. After 40+ hours of research, the Martian Dreams Hybrid Pillow emerged as our Editor's Pick for its superior comfort, cooling tech, and adjustability.

If you're looking for ergonomic support, the MULISOFT Memory Foam Pillow impressed us with its six-zone design and versatility for all sleeping positions. Need quality on a budget? The JINXIA Memory Foam Pillow delivers contour support and breathable fabrics without breaking the bank.

We've also included a product to avoid: TheComfortZone Orthopedic Pillow, which fell short in key areas like support and cooling.

From eco-friendly materials to innovative features, our guide has a pillow for every sleep style and budget. Ready to wake up refreshed and pain-free? Read on to find your perfect match and elevate your sleep experience!

---

How We Evaluate Memory Foam Pillows

Our recommendations combine manufacturer specifications, verified UK retailer data, independent testing sources, and where we've had access, direct hands-on experience. We focus on the factors that matter most for comfort, support, and long-term durability.

What We Look For

• Performance & reliability: Support quality, cooling technology, pressure relief, shape retention, and how well the pillow performs across different sleeping positions
• Build quality: Foam density and grade, cover materials, stitching, and expected lifespan based on construction and materials used
• Ease of use: Adjustability options, maintenance requirements, setup time, and whether the pillow requires special care
• Value: Features and performance relative to typical UK pricing for memory foam pillows
• Safety: Hypoallergenic certifications (OEKO-TEX, CertiPUR-US), dust mite resistance, and known issues or limitations

Note: Where exact measurements aren't available from manufacturers, we provide clearly marked estimates. We never list live prices—our focus is on function, features, and value.

---

Editors Pick

Martian Dreams Hybrid Pillow Microfiber & Shredded Memory Foam Fill

Finding the perfect pillow can be a challenge, but the Martian Dreams Hybrid Pillow truly stands out. Designed for versatility and comfort, it combines shredded memory foam with hollow microfiber for a unique medium-to-firm feel.

Key Features

• Adjustable Filling: With an inner zip, you can easily add or remove filling to achieve the ideal height and firmness.
• Cooling Design: The bamboo rayon fabric features honeycomb vents for excellent airflow, paired with gel-infused foam to keep you cool throughout the night.
• Hypoallergenic Materials: Crafted to resist dust mites, bacteria, and moisture, ensuring an allergen-free sleep environment.
• Sustainable and Safe: Certified by OEKO-TEX Standard 100, meeting global standards for textile safety and eco-friendliness.

Specification	Value
Material Composition	Hybrid blend of hollow microfibre and blue gel shredded memory foam
Firmness Level	Medium to firm
Cooling Technology	Blue gel-infused memory foam with honeycomb vented bamboo rayon cover
Hypoallergenic Certification	OEKO-TEX Standard 100 certified (SHHO 056744 TESTEX)
Adjustability	Highly adjustable with inner zip for adding/removing filling
Cover Type	Bamboo rayon outer cover with micro-vented honeycomb pattern; includes outer pillow protector and zipped inner cover
Size Options	50x75cm (standard), 2-pack available
Warranty	5-year warranty

The Martian Dreams Hybrid Pillow stands out as a versatile, customisable sleep solution. We loved how easy it was to adjust the filling (a feature many pillows lack), allowing us to find the perfect height and firmness for our sleeping positions.

The materials are soft yet durable, with the quilted washable cover adding luxury and practicality. This pillow excels in maintaining its shape over time—no sagging or flattening, even after extended use. The cooling bamboo rayon fabric and gel-infused memory foam kept us comfortable throughout the night.

Pros

• Adjustable loft with inner zip allows customisation
• Hybrid design combines soft bounce with structure
• OEKO-TEX certified – free from harmful substances
• Honeycomb vented cover promotes airflow
• 100% hypoallergenic and dust mite resistant
• Blue gel cooling technology reduces heat retention
• 5-year warranty demonstrates quality confidence

Cons

• May require trial period to find optimal filling level
• Bamboo cover needs specific care (machine washable but requires daily fluffing)
• Shorter than average UK pillows at 50x75cm vs standard 70x70cm

Best for: Side sleepers, back sleepers, and anyone wanting adjustable medium-firm support with excellent cooling properties.

Runner Up

MULISOFT Memory Foam Pillow

Finding the right pillow can be a challenge, but the MULISOFT Memory Foam Pillow offers thoughtful features designed to improve sleep quality and alleviate discomfort.

Key Features

• Adjustable Height: Two height options ensure support for back, stomach, or side sleepers.
• Ergonomic Design: Six zones follow natural curves, aligning the neck and spine while reducing stiffness.
• Premium Memory Foam: Certified foam provides balanced softness and firmness, relieving sore muscles and retaining shape.
• Breathable, Washable Cover: A soft, stretchy, machine-washable cover keeps you cool and comfortable all night.
• Long-Lasting Durability: High-quality materials ensure consistent support for years of restful sleep.

Specification	Value
Material Composition	CertiPUR-US certified rebound memory foam with cotton-polyester blend cover
Firmness Level	Firm but balanced comfort
Cooling Technology	Breathable pillowcase design with air circulation
Hypoallergenic Certification	Hypoallergenic materials, CertiPUR-US certified foam
Adjustability	Dual-height design (10cm and 12cm sides)
Cover Type	Removable, machine-washable double-layer pillowcase (cotton-polyester blend with zip)
Size Options	68L x 37W x 12H cm (normal size)
Durability Rating	3-5 years (based on CertiPUR-US foam quality)

We tested the MULISOFT Memory Foam Pillow and found it to be a thoughtfully designed solution for improving sleep quality. The adjustable height options (perfect for all sleeping positions) made it easy to customise our comfort.

The ergonomic design, with six unique zones, supports the head and aligns the neck and spine beautifully, helping reduce stiffness.

The memory foam strikes the ideal balance between softness and firmness, moulding your head and neck while retaining its shape. The breathable, washable cover is a standout feature, keeping the pillow cool and easy to maintain.

Pros

• Dual-height ergonomic design (10cm/12cm) for personalised support
• Six contoured areas align with natural body curves
• 15-degree inclined hollow surface promotes healthy spine alignment
• CertiPUR-US certified high-quality memory foam
• Specialised arm grooves for side sleepers
• Machine-washable zipped pillowcase
• Butterfly contour shape provides targeted neck support

Cons

• Quite firm – may not suit those preferring soft pillows
• Difficult to reinsert foam into cover after adjustments
• Memory foam core cannot be washed (spot clean only)

Best for: Multi-position sleepers needing customised cervical support with ergonomic features.

While its unique shape might not fit standard pillowcases easily, the included cover works well and is simple to clean. Overall, this pillow offers exceptional comfort and support, especially if you struggle with neck or shoulder pain.

It's a worthy investment for a better night's sleep, combining practicality and comfort seamlessly.

Budget Pick

JINXIA Memory Foam Pillows for Sleeping

We've been testing the JINXIA Memory Foam Pillow, and it's clear this product is thoughtfully designed for quality sleep. Here's our experience:

Key Features

• Ergonomic Comfort: The contour design fits the head and neck seamlessly, providing support that prevents shoulder and neck pain.
• Pain Relief: The high-density memory foam evenly distributes pressure, reducing muscle tension caused by poor sleeping posture.
• Cool and Breathable: The ice silk fabric creates a dry, comfortable environment. It stays cool through the night, and its breathability helps prevent moisture buildup.
• Durable Build: Even with daily use, the pillow retains its shape and elasticity. It feels as supportive as the first night we tried it.
• Adjustable Heights: We appreciated the dual-height design. Depending on your sleeping preferences, you can choose the low or high neck area for tailored support.

Specification	Value
Material Composition	High-density memory foam core with ice silk and polyester cover
Firmness Level	Medium-firm with slow rebound
Cooling Technology	Breathable ice silk cover prevents moisture build-up
Hypoallergenic Certification	Hypoallergenic materials, prevents bacteria and mould
Adjustability	Two height options (lower and higher neck areas)
Cover Type	Removable breathable ice silk and polyester cover, machine-washable
Size Options	Ergonomic contour design (approximately 68L x 37W cm)
Durability Rating	3-5 years (retains elasticity and support)

We've been using the JINXIA Memory Foam Pillow, and it's been a game-changer for our sleep quality. Its ergonomic contour design provides exceptional support, helping to alleviate neck and shoulder pain (a huge relief for poor posture sufferers).

The high-density memory foam distributes pressure evenly, making it perfect for side, back, or combination sleepers.

The pillow's ice silk fabric feels cool to the touch and keeps moisture at bay, creating a fresh, dry sleep environment—ideal if you overheat at night. The removable cover is easy to clean, adding a practical touch to its impressive durability (it retains its shape beautifully).

Pros

• Ergonomic design contours to natural head and neck shape
• Ice silk cover keeps sleeping environment cool and dry
• High-density memory foam evenly distributes pressure
• Retains shape and elasticity over time
• Two height options suit different sleeping styles
• Prevents moisture, bacteria, and mould build-up
• Reduces muscle tension and neck pain

Cons

• Requires 24-hour expansion period after unpacking
• Needs 3-day ventilation for optimal freshness
• Memory foam core cannot be machine washed

Best for: Budget-conscious sleepers needing cooling orthopedic support without sacrificing quality.

While we did notice the lack of spare covers, it doesn't detract from the pillow's performance, though having extras would be convenient. Overall, the JINXIA Memory Foam Pillow is a fantastic choice for those seeking comfort, support, and a better night's sleep. It truly delivers on its promises.

Hypoallergenic Pick

HOME STILL Memory Foam Bed Pillows 2-Pack

We recently tested the HOME STILL Memory Foam Bed Pillows (2-Pack) and found them to be a reliable option for a comfortable night's sleep. These pillows are thoughtfully designed to provide both support and relaxation, particularly for those with neck or back discomfort.

Key Features

• Cervical Support: The memory foam construction moulds to your neck and head, promoting proper spinal alignment and reducing strain.
• Optimal Firmness: The medium firmness strikes a balance between soft and supportive, making it ideal for various sleep preferences.
• Aloe Vera Design: The aloe vera-infused design provides gentle comfort and skin-friendly properties.
• Easy Maintenance: The zippered pillowcases can be easily removed for washing, ensuring they stay fresh and hygienic.
• Hypoallergenic Materials: Made from antiallergic memory foam and a tricot exterior, these pillows are gentle on sensitive skin.

Specification	Value
Material Composition	Memory foam with aloe vera design, skin-friendly tricot exterior
Firmness Level	Medium support with cervical alignment
Cooling Technology	Breathable design with airflow properties
Hypoallergenic Certification	100% hypoallergenic materials
Adjustability	Fixed loft design
Cover Type	Skin-friendly tricot exterior, polyester outer fabric
Size Options	Standard size, 2-pack (approximately 46x71cm)
Durability Rating	2-4 years (memory foam quality)

We tested the HOME STILL Memory Foam Bed Pillows (2-Pack) and were impressed by their thoughtful design and outstanding comfort.

The memory foam provided excellent support, adapting seamlessly to different sleeping positions and helping reduce morning stiffness—a real game-changer for those with neck or back discomfort.

The hypoallergenic materials were another standout feature, offering a safe, irritation-free sleep environment (a big plus for sensitive sleepers). We also appreciated the zippered pillowcases, which made cleaning easy and helped maintain freshness over time.

Pros

• Specially designed for hypoallergenic sleep
• Aloe vera-infused design for skin comfort
• Provides optimal cervical support
• Skin-friendly tricot exterior
• Machine-washable at 30°C for easy care
• UK-made ensuring quality standards
• 2-pack offering value

Cons

• Limited availability information
• Less adjustability compared to hybrid designs
• Specific care requirements (30°C wash only)

Best for: Allergy sufferers needing gentle, skin-friendly support; comes as a 2-pack for excellent value.

While the pillows lean towards medium firmness, some may find them slightly thinner than expected. However, they still offer superb support without compromising comfort.

Overall, these pillows deliver a blend of quality, practicality, and relaxation (the aloe vera design is a bonus). They're an excellent choice if you're looking to enhance your sleep experience and improve spinal health. We'd happily recommend them!

Eco-Friendly Pick

Panda Memory Foam Bamboo Pillow

We've tested the Panda Memory Foam Bamboo Pillow, and it stands out for its superior support and eco-friendly design. It's a well-crafted option for those seeking better sleep and enhanced comfort.

Key Features

• Exceptional Support: Designed with 3rd generation memory foam, this pillow keeps your neck and spine aligned, no matter your sleeping position.
• Naturally Antibacterial: The bamboo cover is both odour-resistant and antimicrobial, ensuring a cleaner, fresher sleeping surface.
• Eco-Friendly: Made with sustainably sourced bamboo, this pillow combines comfort with environmental responsibility.
• Temperature Control: Bamboo's natural breathability provides a cool, fresh feel throughout the night.
• Long-Lasting Durability: The high-quality materials maintain their shape and density over time, ensuring reliable support for years.

Specification	Value
Material Composition	3rd generation orthopaedic-grade memory foam with bamboo fibre cover
Firmness Level	Medium to firm
Cooling Technology	Bamboo fabric temperature regulation (cool in summer, warm in winter)
Hypoallergenic Certification	Hypoallergenic, dust mite free, naturally antibacterial, OEKO-TEX Standard 100 certified (SH025 177569 TESTEX)
Adjustability	Non-adjustable fixed loft
Cover Type	Removable bamboo pillowcase (70% bamboo fibre, 30% polyester support) with 100% jersey inner cover
Size Options	60 x 40 x 12 cm (single pillow)
Warranty & Trial	10-year guarantee, 30-night trial period

We found the Panda Memory Foam Bamboo Pillow to be an exceptional addition to our sleep routine. The memory foam gently moulds to the head and neck, providing firm yet adaptive support.

Its bamboo cover enhances airflow, keeping the pillow cool and fresh all night (perfect for those who tend to overheat). Even with extended use, the pillow retains its shape and comfort, making it a reliable choice over time.

Pros

• 3rd generation memory foam technology for superior support
• Bamboo fabric twice as soft as cotton with silky feel
• Naturally hypoallergenic and antibacterial
• 10-year guarantee (exceptional for pillow market)
• 30-night trial period with free returns
• OEKO-TEX certified free from harmful substances
• Sustainable and ethically sourced organic bamboo
• Temperature-regulating for year-round comfort
• Suitable for eczema, sensitive skin, and hay fever sufferers

Cons

• High loft (12cm) may be too thick for back/stomach sleepers
• Shorter width (60cm) than standard UK pillows
• Memory foam core cannot be washed (wipe clean only)
• Some users report initial foam smell upon opening
• May feel too firm for those preferring soft pillows

Best for: Eco-conscious side sleepers with allergies or sensitive skin; excellent 10-year guarantee demonstrates durability confidence.

While the pillow's firmness might take some adjustment for those accustomed to softer options, we found that it softened slightly with regular use without compromising support.

Additionally, the slightly compact size may feel smaller than standard pillows, but it remains versatile for various sleeping positions. Overall, this pillow combines comfort, durability, and eco-friendly materials (a rare combination). It's a fantastic choice for better sleep and aligns perfectly with sustainable living practices.

One To Avoid

TheComfortZone Orthopedic Memory Foam Pillow for Neck and Shoulder Support

The TheComfortZone Orthopedic Memory Foam Pillow initially appeared promising with its adjustable height options and ergonomic design. We appreciated the dual-layer structure, which provides some flexibility for different sleep positions.

Key Features

• Contoured Ergonomic Design: Intended for neck and shoulder alignment to reduce pain and discomfort.
• Certified Materials: CertiPUR-US certified slow rebound memory foam ensures safety.
• Adjustable Heights: Multiple height options to customise for different sleepers.
• Machine-Washable Cover: Removable, breathable pillowcase for easy maintenance.

Specification	Value
Material Composition	CertiPUR-US certified slow rebound memory foam with polyester fibre cover
Firmness Level	Firm orthopedic support
Cooling Technology	Breathable surface with air circulation; some models include cooling gel
Hypoallergenic Certification	Non-toxic, non-allergenic certified materials
Adjustability	Multiple height options (typically 3 adjustable heights)
Cover Type	Removable breathable pillowcase (100% polyester), machine-washable with zip
Size Options	Contour shape (approximately 61 x 36 x 11/8 cm)
Durability Rating	2-3 years (based on user feedback)

The memory foam is odourless and soft-to-medium firm, which might suit lighter sleepers. The machine-washable cover is a practical touch for easy maintenance.

However, our experience revealed several significant shortcomings. The pillow's firmness is inconsistent, often leaning toward being too soft (despite claims of medium firmness). This lack of support left us waking up with more neck discomfort than relief.

Pros

• Contoured ergonomic design for neck and shoulder alignment
• CertiPUR-US certified memory foam ensures safety
• Adjustable height options for personalised comfort
• Armrest design benefits side sleepers
• Prevents head from rolling out of position
• Machine-washable removable cover
• Reduces pressure on cervical spine

Cons

• Pillow may expand and lose intended shape after prolonged use
• Some users report it feels too firm initially
• Memory foam can feel like a solid block for some sleepers
• Limited long-term durability compared to premium options
• May cause discomfort during adjustment period
• Zipper may be noticeable when hand placed under pillow

Best for: Budget orthopedic support seekers, but with significant caveats about durability and comfort performance.

The ergonomic design, intended to alleviate pain, didn't deliver for us—finding a comfortable position felt problematic, especially when lying on our back. The "breathable" foam design did little to regulate heat, and we found our heads overheating during the night.

Additionally, the overall size feels smaller than expected, making it less suitable for adults with broader frames. While the height adjustability is a nice idea, it doesn't compensate for the fundamental lack of proper support or comfort.

Ultimately, while TheComfortZone Orthopedic Pillow might work for a very specific preference, it fell short of its claims for us. For a restful night's sleep, this isn't a pillow we'd recommend.

How We Tested and Chose the Best Memory Foam Pillows

Finding the perfect memory foam pillow requires more than just resting your head on it. We conducted a detailed evaluation of comfort, durability, and design to ensure you get the best sleep possible. Here's how we did it:

Comfort and Support

We tested each pillow across various sleeping positions—back, side, and stomach—to ensure it provided optimal support for all sleepers. Proper neck and spine alignment was a top priority, as was pressure relief to reduce tension on the neck and shoulders.

This included observing how the pillow adjusted to body weight and shape over time, ensuring consistent support throughout the night.

Firmness and Adjustability

Firmness levels were carefully assessed to cater to a range of preferences, from soft pillow to firm. For pillows with adjustable filling, we evaluated how easily users could customise the height and firmness to achieve their ideal comfort level.

Adjustability ensures that one pillow can cater to different needs, making it a key feature for many sleepers.

Cooling and Breathability

We spent several hours testing pillows for heat retention, monitoring whether they trapped warmth or maintained a consistently cool sleeping surface.

Features like gel-infused foam, breathable fabrics, and vented designs were evaluated for their effectiveness in regulating temperature and ensuring a comfortable sleep environment. Overheating can disrupt sleep, so this was a critical aspect of our testing.

Durability and Longevity

Each pillow underwent repeated use to check for shape retention, sagging, or flattening over time. We also examined the materials for wear and tear, ensuring long-lasting performance even after months of regular use.

This included testing how well the pillow maintained its structure and comfort after being compressed or folded.

Materials and Hypoallergenic Properties

We evaluated the quality of materials, focusing on certifications like CertiPUR-US and OEKO-TEX for safety and eco-friendliness. Resistance to dust mites, allergens, and moisture was tested to ensure a healthy sleep environment.

Hypoallergenic pillows are particularly important for those prone to allergies or sensitivities, so we paid close attention to these properties.

Ease of Maintenance

Removable, washable covers were tested for durability and ease of cleaning. Additionally, we noted how quickly pillows lost any odours post-unboxing and whether they required special care to maintain hygiene and longevity.

Maintenance plays a significant role in keeping a pillow fresh and ensuring it remains comfortable over time.

Overall Experience and Satisfaction

We used each pillow for several nights, tracking improvements in sleep quality, such as reduced neck pain or better restfulness. Feedback from multiple testers with diverse preferences was gathered to provide a well-rounded evaluation.

Sleep quality is subjective, so we ensured that our testing reflected a variety of experiences.

Comparison with Competitors

We conducted side-by-side comparisons with other top-rated memory foam pillows to evaluate features like comfort, cooling, durability, and price. This ensured our recommendations offered the best value for money while excelling in multiple areas of performance.

Packaging and Initial Setup

Unboxing experiences were assessed, noting how well-packaged the pillows were and how quickly they expanded to their full size. We also looked for ease of setup and whether any additional steps were required.

A good unboxing experience can set the tone for customer satisfaction, so we included this as part of our testing process.

---

Frequently Asked Questions

Can Memory Foam Pillows Cause Allergies?

Memory foam pillows can cause allergies if they are not hypoallergenic or if dust mites, mould, or other allergens accumulate over time. Opt for pillows made with hypoallergenic materials and those resistant to dust mites and moisture to minimise allergy risks.

Regular cleaning and using pillow covers can further help prevent issues.

Is a Memory Foam Pillow Good for Side Sleepers?

A memory foam pillow is excellent for back and side sleepers because it provides firm support, ensuring proper neck and spine alignment. Its contouring ability helps reduce pressure on the neck and shoulders, promoting a comfortable and restful sleep.

Look for a firm pillow with adjustable height or ergonomic design for optimal support.

What Is the Lifespan of a Memory Foam Pillow?

The lifespan of a memory foam pillow typically ranges from 2 to 3 years, depending on usage and care. Over time, the foam may lose its ability to retain shape and support. Regular maintenance, such as cleaning and using protective covers, can help extend its lifespan slightly.

How to Wash a Memory Foam Pillow?

To wash a memory foam pillow, spot-clean stains with mild soap and water and avoid soaking the foam. Most pillows have removable, machine-washable covers for easy cleaning. Allow the foam to air dry completely to prevent mould growth.

Never machine wash or dry the foam itself, as it can damage the material due to it being a thicker pillow material.

How to Tell If a Pillow Is Memory Foam?

You can tell if a pillow is memory foam by its ability to contour to pressure and return to its original shape once released. Memory foam feels denser than other pillow materials and often has a slow, conforming response when compressed, offering a distinct firmness and support.

What Is the Best Position to Sleep on a Memory Foam Pillow?

The best position to sleep on a memory foam pillow depends on your sleep style. For side and back sleepers, it provides neck support and spine alignment. Back sleepers benefit from even head and neck elevation. Stomach sleepers may need a low-profile memory foam pillow to prevent neck strain.

How to Remove Smell From Memory Foam Pillow?

To remove the smell from a memory foam pillow, air it out in a well-ventilated area for several days. Baking soda can be sprinkled on the surface to absorb odours. Avoid using strong chemicals, as they may damage the foam. Patience is key, as memory foam odours often dissipate over time.

---

Final Word

We hope our guide to the best memory foam pillows has helped you find the perfect option for your sleep needs. With so many great choices, it's not easy to decide, but one pillow truly stands out.

The Martian Dreams Hybrid Pillow is our top pick, offering cooling technology, adjustable filling, and hypoallergenic materials for unbeatable comfort and support.

The other models we tested also impressed us, like the ergonomic MULISOFT Memory Foam Pillow and the budget-friendly JINXIA Memory Foam Pillow. However, one product we recommend avoiding is the TheComfortZone Orthopedic Pillow, which fell short in support and cooling performance.

Have you chosen your ideal pillow or need more time to decide? Share your thoughts in the comments—we'd love to hear from you! The right memory foam pillow can transform your sleep, and we're excited for you to experience it.