So, you’re looking for the best pregnancy pillow to improve sleep and ease discomfort. With so many options available, choosing the right one can feel overwhelming. Don’t worry—we’ve got you covered! This guide highlights the top pregnancy pillows, focusing on comfort, support, and versatility.

From full-body U-shaped pillows to compact designs, we’ve tested a range of options to help you sleep better. We spent over 40 hours reviewing pregnancy pillows, evaluating cushioning, breathability, durability, and ease of cleaning.

The Dilamababy Pregnancy Pillow is our Editor’s Pick, offering an ideal balance of memory foam support, a breathable cotton cover, and multipurpose functionality for pregnancy, nursing, and postpartum use.

Need full-body support? The Cute Castle U-Shaped Maternity Pillow provides exceptional comfort and alignment. Shopping on a budget? The Nuliie Pregnancy Pillow delivers quality at a lower price.

Not sure which one is right for you? Our guide covers options for different sleep needs—plus, we’ve flagged a product to avoid so you can skip any regrets. Keep reading to find the perfect pregnancy pillow and finally enjoy the restful sleep you deserve!

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Choosing the Right Pregnancy Pillow: What to Look For

When choosing the best pregnancy pillow, it’s essential to consider key features that ensure comfort, durability, and versatility. A high-quality pregnancy pillow should provide adequate support, be made from breathable materials, and be easy to maintain. Here are the must-have features:

Essential Features (The Norm & Given Standards)

• Full-Body or Targeted Support: Whether U-shaped, C-shaped, or wedge-style, a pregnancy pillow should provide ergonomic support to the back, belly, hips, knees, and neck.
• Hypoallergenic Materials: Safe for sensitive skin and prevents irritation, especially for expectant mothers with allergies.
• Breathable & Skin-Friendly Fabric: A cover made from cotton, jersey, or bamboo to regulate temperature and prevent overheating.
• Proper Filling Balance: The pillow should offer a mix of softness and firmness using materials like memory foam, polyester fiberfill, or shredded foam.
• Washable & Removable Cover: Hygiene is crucial, so a machine-washable cover is a non-negotiable feature.
• Durability & Shape Retention: Should maintain firmness over time and not flatten out after a few weeks of use.
• Versatility: This should be useful for pregnancy, postpartum, nursing, and even general lounging.

Design & Build Quality

A well-designed pregnancy pillow should not only be comfortable but also practical for long-term use. Here’s what makes a high-quality build stand out:

• Ergonomic Shape: The structure should contour to the body for spinal alignment and pain relief, whether U-shaped, wedge-style or C-shaped pregnancy pillow styles.
• Premium Fabric Choices: 100% cotton, bamboo, or ultra-soft microfiber should be the standard for breathability and softness.
• Durable Stitching & Zippers: Reinforced seams and strong zippers for easy cover removal without ripping.
• Adjustable Firmness: Some models allow for customisable filling levels to meet personal comfort preferences.
• Non-Toxic & Safe Materials: This should be free from harmful chemicals, such as BPA, phthalates, and synthetic odours.

Extra Features to Look for in a Pregnancy Pillow

For those looking for premium comfort, some pregnancy pillows come with extra features that enhance usability and convenience:

• Adjustable Straps or Clips: Helps keep the pillow in place and customise support for different sleeping positions.
• Cooling Gel or Ventilation Technology: Regulates temperature and prevents overheating during sleep.
• Multi-Purpose Functionality: This can be used as a nursing pillow, baby support cushion, or post-surgery aid.
• Double-Sided Fabric: Offers different textures (cooling cotton on one side, plush microfiber on the other).
• Vacuum-Sealed Packaging: Ensures freshness and easy storage before use.

When shopping for a pregnancy pillow, keeping these features in mind will help you find the best option for comfort, durability, and versatility.

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Editors Pick

Dilamababy – Pregnancy Pillow with Memory Foam Flakes & Fiber Balls for Comfortable Maternity Support

The Dilamababy Pregnancy Pillow is designed to provide optimal comfort and support during pregnancy, nursing, and beyond. With its well-balanced filling, washable cover, and multifunctional design, it’s a practical solution for improving sleep quality and overall well-being.

Key Features

• Memory Foam & Fiber Ball Filling: A blend of memory foam flakes and fibre balls provide a balance of softness and support, adapting to the body’s natural contours.
• Breathable Cotton Cover: Made from 100% cotton, the cover is removable and washable, ensuring easy maintenance and lasting freshness.
• Ergonomic Design: Supports the back, neck, and legs, helping to reduce discomfort and improve sleep.
• Multipurpose Use: Functions as a pregnancy pillow, nursing pillow, and support cushion for baby’s tummy time or sitting aid.
• Adjustable Clips: Allows for custom positioning to meet changing needs throughout pregnancy and postpartum.

We tested the Dilamababy Pregnancy Pillow, and it proved to be a comfortable and versatile choice. The memory foam and fibre ball filling strikes the perfect balance between softness and support, while the 100% cotton cover feels breathable and gentle on the skin (plus, it’s removable and washable).

During pregnancy, we found it great for side sleeping, relieving pressure on the back and hips. It also doubles as a nursing pillow, offering excellent ergonomic support while feeding. The adjustable clips allow for custom positioning, making it easy to find the perfect fit.

One minor drawback is that it may not mould as firmly as some firmer feeding pillows, but the well-padded design still provides reliable comfort. Its compact size ensures it fits well on the bed without being bulky.

Overall, this is a fantastic choice for anyone seeking a durable, multifunctional pillow that supports both pregnancy and postpartum needs.

Runner up

Cute Castle Pregnancy Pillows, Soft U-Shape Maternity Pillow with Removable Cover

The Cute Castle U-Shape Maternity Pillow is designed to provide full-body support for expecting mothers and anyone seeking improved sleep quality. With its plush feel, ergonomic shape, and versatile functionality, it aims to enhance comfort and relieve body aches.

Key Features

• Full-Body Support: The U-shape contours the body, supporting the head, neck, back, belly, sides, knees, hips, and feet, reducing pressure points and improving sleep posture.
• Soft & Breathable: The flannel cover is gentle on the skin, while the polyester filling maintains its shape for long-lasting comfort.
• Pain & Discomfort Relief: Helps alleviate back pain, hip discomfort, leg swelling, and poor circulation, making it ideal for pregnant women and those with chronic pain.
• Multi-Purpose Design: Works well for side and back sleepers and can be used for nursing, reading, or watching TV.
• Removable & Washable Cover: Easy to clean and maintain, ensuring hygiene and freshness over time.

We tested the Cute Castle Pregnancy Pillow and found that it delivered exceptional comfort and support. The U-shape design made a noticeable difference in reducing body pressure, helping us find a relaxing sleep position with ease.

The soft, breathable fabric kept us cool throughout the night while the durable filling maintained its shape (no annoying flattening after a few nights).

Beyond sleep, this pillow proved to be incredibly versatile—perfect for lounging, nursing, and even post-surgery recovery. While neck support could be improved, and some may prefer a firmer feel, these were minor drawbacks compared to the overall experience.

For anyone seeking ultimate relaxation and pain relief, this pillow is a fantastic investment. Whether you're expecting or just want better sleep, it delivers superior comfort and support. We’d absolutely recommend it!

Budget Pick

Nuliie Pregnancy Pillow for Sleeping, U Shaped Full Body Pillow

The Nuliie U-Shaped Pregnancy Pillow is designed to provide full-body support, making it easier to find a comfortable sleeping position. Whether you're expecting, recovering from surgery, or simply need extra support, this pillow contours to your body for a restful night's sleep.

Key Features

• Full Body Support: The U-shape design cradles the head, neck, back, and legs, reducing pressure points and improving overall comfort.
• Pain Relief: Provides targeted support to the lower back, hips, and legs, helping alleviate sciatica and joint pain.
• Better Sleep Quality: Helps prevent rolling onto the back, promotes better circulation, and encourages spinal alignment.
• Versatile Use: Ideal for pregnancy but also beneficial for post-surgery recovery, chronic pain relief, or general relaxation.
• Easy to Clean: Features a removable, machine-washable cover made from soft, skin-friendly fabric.

The Nuliie U-Shaped Pregnancy Pillow is one of the most supportive and versatile pillows we've tested. From the moment it expanded from its vacuum-sealed packaging, we could tell it was built for comfort.

The high-quality hollow fibre cotton filling strikes the perfect balance between firmness and plushness, making it a great companion for side sleeping and back support. The breathable, skin-friendly fabric is a plus, especially for those with sensitive skin.

While the pillow is generously sized (which may take up space in bed), it provides incredible full-body support—a trade-off we're happy to make for better sleep. Some initial fluffing is needed after unpacking, but this is common with vacuum-sealed pillows.

Overall, this is an exceptional choice for pregnancy, post-surgery recovery, or anyone needing extra comfort. If you’re looking for a superior sleep experience, this pillow is definitely worth considering.

Best Pregnancy Pillow for Comfort

EDS Pregnancy Teddy Fleece V Pillow with Pillowcase

The EDS Pregnancy Teddy Fleece V Pillow is a versatile and supportive pillow designed for pregnancy, nursing, and general comfort. With its plush teddy fleece cover, ergonomic V-shape, and hypoallergenic materials, it provides excellent support for multiple uses.

Key Features

• Ergonomic Support: The V-shaped design provides support for the neck, back, and legs. Ideal for use as a maternity pillow, nursing pillow, or for general relaxation. Firm yet soft cushioning enhances comfort for extended use.
• Teddy Fleece Comfort: Soft, plush teddy fleece cover offers warmth and a cosy feel. Retains heat, making it suitable for cold nights. Hypoallergenic materials help reduce allergens and irritation.
• Versatile Use: Supports multiple sleeping positions for better comfort. Useful for reading, watching TV, or post-surgery recovery. It easily adjusts to different angles, making it a reliable orthopaedic pillow.
• Easy Maintenance: Removable cover allows for simple cleaning. Machine washable and quick-drying for effortless upkeep.

We tested the EDS Pregnancy Teddy Fleece V Pillow, and it truly impressed us with its exceptional comfort and versatility. The V-shape design provided excellent back, neck, and leg support, making it ideal for maternity care, nursing, or simply relaxing.

The teddy fleece cover felt luxuriously soft, adding an extra layer of warmth and cosiness (especially on chilly nights). One of the standout features was its machine-washable cover, which made maintenance effortless.

The hypoallergenic materials were another plus, ensuring a cleaner, irritation-free sleep environment. That said, the cover could be more secure, as it tends to shift slightly with movement. A zippered or buttoned closure would improve this.

Overall, this is a fantastic, multi-functional pillow that delivers superior support and softness. Whether you’re expecting, nursing, or just need extra comfort, this pillow is a great investment for better rest and relaxation.

Most Versatile Pregnancy Pillow Pick

DancesCat Versatile Plus Size Maternity Breastfeeding Pillows

The DancesCat Maternity & Breastfeeding Pillow is a versatile, supportive, and comfortable solution for expecting mothers and nursing parents. Designed to provide full-body support, it helps improve sleep, reduce discomfort, and enhance breastfeeding posture.

Key Features

• Full-Body Support: Eases pressure on the back, belly, shoulders, and hips, promoting a comfortable side-sleeping position.
• Multipurpose Design: Functions as both a maternity pillow and a breastfeeding support pillow, with an adjustable strap for added convenience.
• Improves Nursing Posture: Reduces strain on the shoulders and neck, making breastfeeding and bottle-feeding more comfortable.
• Pain & Recovery Relief: Aids in post-surgery recovery and helps alleviate discomfort from sciatica, fibromyalgia, and lower back pain.
• Compact & Portable: Offers full-body support without taking up excessive space, making it convenient for use in offices, cars, or small bedrooms.

We tested the DancesCat Maternity & Breastfeeding Pillow, and it truly stands out as one of the most comfortable and versatile maternity pillows available. The full-body support it provides is excellent, easing pressure on the back, belly, and hips, making restful sleep much easier.

The adjustable firmness is a great feature (not all pillows offer this), allowing us to customise the comfort level. The velvet cover is incredibly soft, and the fact that it's removable and machine-washable adds to its convenience.

Unlike some pillows that lose shape over time, this one maintains its structure well, making it a lasting investment. A minor drawback is that some may find it a bit too compact compared to bulkier maternity pillows.

However, its space-saving design makes it a perfect fit for smaller rooms or travel. Overall, it’s a high-quality, durable, and incredibly useful choice for pregnancy and beyond.

One To Avoid

SHANNA Wedge Pregnancy Pillow for Sleeping, Maternity Body Support Pillow

We tested the SHANNA Pregnancy Wedge Pillow, hoping for a supportive and comfortable experience. While the bamboo fabric feels soft and breathable, the overall quality leaves much to be desired.

The hollow cotton filling is lightweight, but it lacks the firmness needed for proper support, making it one of the least effective pregnancy pillows we've come across.

The adjustable wedge design seems like a great feature, but in reality, it fails to provide adequate support for the stomach and back. Some sections feel noticeably underfilled, making them uncomfortable and ineffective for reducing hip and lower back pain.

The filling simply doesn't hold up, which means you’re left with a pillow that feels flat and unsupportive rather than comforting. Versatility is another selling point, as it can be used for side sleeping, lounging, or nursing.

However, its lack of structure and firmness makes it difficult to rely on for long-term use. Even with machine-washable convenience, the core issue remains—poor support and cheap materials. While the soft bamboo cover is a nice touch, it doesn’t make up for the lack of durability and comfort.

If you're looking for a reliable pregnancy pillow, this one simply does not deliver.

How We Tested and Chose the Best Pregnancy Pillows

Finding the right pregnancy pillow takes more than a quick test. To ensure the best picks, we evaluated each pillow for comfort, support, durability, and overall value. Here’s how we conducted our testing process.

Comfort and Support

A pregnancy pillow should provide proper body alignment and pressure relief. We tested each model in side-sleeping, back-sleeping, and lounging positions, noting how well it supported the spine, hips, knees, and belly.

Pressure relief was assessed by monitoring tension in the lower back and pelvis, while the balance between softness and firmness was carefully evaluated. The best pillows remained plush yet supportive, preventing excessive sinking.

By comparing different filling materials, we determined how well each pillow adapted to the entire body’s shape while maintaining comfort throughout the night, to ensure a good night's sleep.

Material and Build Quality

The quality of materials directly impacts breathability, durability, and overall comfort. We tested outer covers for softness and moisture-wicking properties, ensuring they stayed cool and comfortable. To check longevity, each pillow was used for at least two weeks to assess shape retention.

Pressure tests measured how quickly the pillow rebounded after use. Hypoallergenic materials were prioritised, ensuring they were safe for sensitive skin and free from chemicals like BPA and phthalates.

Any noticeable synthetic odours were noted, as lower-quality pillows often release strong chemical smells when first unpacked.

Usability and Maintenance

A pregnancy pillow should be easy to adjust and maintain. For models with adjustable filling, we tested how simple it was to customise the firmness. Cleaning tests included washing removable covers multiple times to determine durability, fabric softness, and zipper quality.

Since size affects practicality, we checked how well each pillow fits different bed sizes without taking up too much space. Those that were too bulky or difficult to manoeuvre lost points in usability.

The best pillows have balanced functionality with ease of maintenance, ensuring long-term convenience for expecting mothers.

Extra Features and Versatility

Some pregnancy pillows offer additional features to improve usability. We tested multi-purpose functions by using each pillow for nursing, reading, and post-surgery recovery. Temperature regulation was evaluated in different room conditions to see if the pillow retained heat or stayed cool.

For those with cooling gel layers or ventilation, we assessed their effectiveness in preventing overheating. Vacuum-sealed pillows were measured for expansion time and shape retention after unpacking.

Models with versatile designs and added comfort features stood out, offering more value beyond just pregnancy belly support.

Value for Money and Long-Term Performance

To determine value, we compared each pillow’s performance to its price. Durability was tested by using each pillow for four to six weeks while monitoring for wear and tear. We checked if the fabric pilled, tore, or lost softness over time and if the filling flattened too quickly.

A great pregnancy pillow should maintain its shape and support over extended use. Those that offered long-term durability, premium materials, and multi-functional use ranked higher, proving they were a worthwhile investment.

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Frequently Asked Questions

Do I Really Need a Pregnancy Pillow?

A pregnancy pillow is not a necessity, but it can significantly enhance comfort and support during pregnancy. As the body changes, extra strain on the back, hips, and legs can make sleeping difficult.

A pregnancy pillow helps alleviate pressure, improve spinal alignment, and promote better rest, making it a valuable investment for many expectant mothers.

Is the C or U-Shaped Pillow Better for Pregnancy?

Whether a C or U-shaped pillow is better for pregnancy depends on individual sleep preferences. A C-shaped pillow provides support for the head, back, and legs but requires repositioning when turning sides.

A U-shaped pillow offers full-body support for both sides, making it ideal for those who frequently change positions while sleeping.

When Should I Start Buying a Pregnancy Pillow?

It’s best to start using a pregnancy pillow when discomfort or difficulty sleeping begins, typically around the second trimester. As the belly grows and pressure increases on the back and hips, a pregnancy pillow can provide needed support.

However, some women find it beneficial even earlier for added comfort and better sleep quality.

What Type of Pregnancy Pillow Is Best?

The best type of pregnancy pillow depends on individual needs and sleeping habits. U-shaped pillows offer full-body support, C-shaped pillows provide targeted relief, and wedge pillows support specific areas like the belly or lower back.

Choosing a pillow with breathable fabric and a balance of softness and firmness ensures maximum comfort.

Are Pregnancy Pillows Worth It?

Pregnancy pillows are worth it for many expectant mothers as they help alleviate discomfort, improve sleep quality, and reduce pressure on the body. They can also provide post-pregnancy benefits, such as support during nursing or recovery.

While not essential, a well-designed pregnancy pillow can make a significant difference in overall comfort.

Is There a Pregnancy Pillow That Doesn't Take Up the Whole Bed?

Yes, there are pregnancy pillows designed to provide support without taking up excessive space. Wedge pillows, compact C-shaped pillows, and smaller contour designs offer targeted support while allowing room for partners.

These options are ideal for those with limited bed space but still seeking relief from pregnancy-related discomfort.

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Final Word

Hopefully, our best pregnancy pillow guide has helped you find the perfect choice for comfort and support. With so many options, picking one isn’t easy—but our top pick, the Dilamababy Pregnancy Pillow, stands out.

It offers balanced support, a breathable cotton cover, and versatile use for pregnancy, nursing, and beyond. Whether you need full-body support like the Cute Castle U-Shaped Pillow or an affordable option like the Nuliie Pregnancy Pillow, there’s something for everyone.

However, not all pillows deliver. The SHANNA Wedge Pregnancy Pillow was disappointing, lacking firmness and durability. While its soft bamboo cover is a plus, the poorly filled interior offers little support, making it one to avoid.

What do you think of our guide? Have you found the right pillow, or do you need more time to decide? Let us know in the comments below!