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Aromatherapy is one of those topics which seems to divide opinion.  Some people are big believers in it and other people think it’s a lot of nonsense.  Many people think that it can be kind of nice to have a pleasant smell about the place, but don’t really take it seriously.  The truth is that […]

Saunas and steam rooms are popular ways of relaxing and relieving stress in today’s hectic times and demanding lifestyles. Traditional and steam saunas are known for the numerous health benefits they offer, including stress relief, muscle relaxation, skin cleansing, and even pain relief. But how do you maximize your every sauna experience so you get […]

The world is full of people selling products that purport to be full of health benefits.  Some of them genuinely are and some of them really aren’t. Looking at the science behind them is usually a good way to tell which is which. With that in mind, we’ve put together a guide to steam showers […]