Key Takeaways:
- Steam rooms hydrate and purify skin, leaving it softer and more elastic.
- The heat from a steam room helps to open pores, making them easier to cleanse.
- The heat from the steam room increases circulation in the body, which can help reduce acne breakouts.
- The sweat produced in a steam room detoxifies skin by removing dirt, oil and impurities.
The steam room is revolutionary in a way, offering you a tranquil place to relax and relieve yourself of the stress from the day. It provides you with numerous health benefits, and this includes your skin which is a huge bonus. The best part is that you can even build a steam room at home.
Experiencing a steam room session presents numerous advantages for your skin wellbeing. It aids in boosting circulation to the skin, promoting collagen production and opening of pores, allowing for deeper moisturization and a healthier-looking complexion.
A steam room can be a fantastic way to improve your skin and overall health, which is why we will be using this guide to help you learn more about what a steam room is and the way in which it can benefit your skin. It's time for the complexion you deserve.
What is a Steam Room?
Stepping into a steam room can PROVIDE both physical and mental well-being. This form of relaxation is usually found in spas, gyms, or even SOME residential houses; it's an intimate space where WARM steam circulates throughout.
Pro Tip: Steam rooms offer dry heat, compared to the moist heat provided by a steam shower. This is done through the use of hot rocks, which is why it is so beneficial to the skin cells on the skin's surface.
If you're seeking a UNIQUE yet vigorous experience, the traditional steam room is your go-to. The air temperature of these rooms GENERALLY ranges from 43 to 45 degrees Celsius and boasts an IMPRESSIVELY high humidity level of 90 percent or more.
As soon as you enter this sweltering SANCTUARY, be prepared for perspiration galore; your body will work TIRELESSLY to cool itself down.
Can Using a Steam Room Help with Skin conditions?
Steam rooms can HELP with skin conditions. This is because the high temperature and humidity of the steam room open up your pores and INCREASE circulation throughout your skin.
This helps to FLUSH out toxins and impurities that cause skin conditions such as acne and eczema while boosting collagen production, which CAN lead to a more youthful complexion overall.
Furthermore, the steam room can help to HYDRATE your skin and clear out any clogged pores. In addition, using a steam room can also benefit people SUFFERING from psoriasis, as it will help to REDUCE inflammation and irritation.
5 Steam Room Skin Benefits to Consider
Now that we have covered some of the BASICS with regard to the way steam can benefit our skin, we can take a more detailed look at the way in which steam rooms HELP our bodies [1]. After this, we're fairly sure you will WANT to hop inside.
Clears the Pores Through Sweating
A steam room is an IDEAL environment to clear pores and draw out impurities through sweating. The high temperature and humidity of the steam room CAUSE your body to perspire more heavily, and sweat NATURALLY contains toxins that can be released from your skin.
This helps to UNCLOG pores while also flushing out any dirt, grime, and bacteria. The benefit of this is that your skin is left looking and feeling CLEANER and more revitalized.
Improves Collagen Production
Collagen is an ESSENTIAL protein that forms the foundation of your skin and helps to keep it looking HEALTHY and supple.
Exposure to steam can BOOST collagen production, which in turn will help reduce the appearance of wrinkles and fine lines while also IMPROVING skin elasticity. This can result in a smoother, more YOUTHFUL complexion.
The HIGH temperature of the steam room encourages increased circulation (blood flow) throughout your skin and stimulates collagen production. This helps to ENSURE that your skin is kept looking healthy, HYDRATED, and well-nourished.
The heat from the steam also causes blood vessels to EXPAND; this promotes nutrient delivery which can help BOOST cellular renewal, leading to healthier and more plump skin.
Moisturizing the Skin
The high humidity levels in a steam room are incredibly BENEFICIAL for your skin. It can help to hydrate and deeply BOURISH the skin, making it appear softer, smoother, and revitalized.
Pro Tip: Steam rooms are great for helping to shed dead skin cells and rejuvenate your body as the steam works to dilate blood vessels.
In addition, the moisture in the air helps to OPEN up pores and allows for better absorption of moisturizers or OTHER skincare treatments.
The heat of the steam room also helps to RELAX tense muscles while calming any redness or IRRITATION in your skin, allowing you to feel completely relaxed and rejuvenated.
Reducing Inflammation & Acne
Steam rooms are particularly beneficial for people SUFFERING from acne-prone skin as they can help REDUCE inflammation and irritation caused by breakouts.
The warmth of the steam helps to open pores and FLUSH out impurities, while increased circulation ENCOURAGES healing and regeneration.
In addition, the high HUMIDITY of the steam room can help to reduce oil production, which is a common cause of acne breakouts. This means that REGULAR steam sessions can result in clearer, HEALTHIER-looking skin.
Increases Blood Circulation in the Skin
Steam rooms are great for increasing CIRCULATION to the skin. The heat and humidity of the steam room cause your blood vessels to expand, allowing GREATER amounts of oxygen and nutrients to be DELIVERED throughout your body.
Pro Tip: Using a steam room lowers blood pressure, simply adding to the number of steam room benefits out there.
This can result in IMPROVED cell regeneration, which leads to healthier-looking skin overall. Increased circulation also helps reduce puffiness and water retention while PROMOTING a more EVEN skin tone.
Clears the Toxins
The high temperature of a steam room encourages HEAVY sweating, which helps to flush out toxins and IMPURITIES from your body. This can lead to healthier, clearer skin and improved immunity against free radicals and OTHER environmental factors.
It also helps to REDUCE redness, irritation and inflammation while promoting relaxation in the body. The benefit of this is that REGULAR steam sessions can help you look and feel your best.
To Conclude
Steam rooms offer a NUMBER of health benefits for the skin, from increased collagen production to IMPROVED circulation and reduced inflammation.
The high temperature and humidity levels help to OPEN pores, flush out toxins, and boost nutrient delivery throughout the body. Regular steam sessions CAN result in clearer, healthier-looking skin with FEWER acne breakouts and a more even tone and texture overall.
With these incredible benefits in mind, it’s no wonder why so MANY people are turning to steam rooms for their SKINCARE needs.
Sources:
- Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1-30. doi:https://doi.org/10.1155/2018/1857413
Content editor, marketer and product tester. A regular contributor for the ‘Home And Garden’ and Modern Homes Magazines, now part of a close-knit team, I oversee all the content on Posh. All roads have led to this job which I love. I get to focus on my love of interior design and health and work with a fabulous team. The role brings me a good level of freedom to my family and me and keeps me productive
