Key Takeaways -
- Hydrotherapy is a type of physical therapy that uses water to treat various conditions, including arthritis.
- Hydrotherapy can help reduce pain, stiffness and inflammation related to arthritis.
- The properties of water, such as buoyancy, temperature, and pressure, are used to reduce swelling and pain in the joints.
If you or someone you know is living with arthritis, you know how difficult it can be to manage the pain and stiffness that comes with the condition.
Fortunately, hydrotherapy can be a highly effective treatment option. By immersing your body in warm water, you can experience various benefits, including pain relief, improved mobility, reduced inflammation, increased muscle strength and improved overall fitness.
In this post, we'll explore the science behind how hydrotherapy works for arthritis, the different types of hydrotherapy available, and the precautions to consider. So, if you're ready to learn more about how hydrotherapy can improve your arthritis symptoms, keep reading.
What Is Hydrotherapy?
Hydrotherapy, also known as water therapy, is a form of treatment that involves using water for therapeutic purposes. This can include IMMERSING the body in a warm water pool, using water jets or whirlpools, and performing exercises in water.
Hydrotherapy is a popular treatment option for various physical conditions, particularly arthritis.
By immersing your body in warm water (usually swimming pools), you can experience various BENEFITS, including pain relief, improved mobility, reduced inflammation and increased muscle strength.
Pro Tip: Revel in the temperature of the water, usually 33-36ºC - more comfortable than a typical swimming pool.
What Is Arthritis?
Arthritis is a chronic affliction that triggers INFLAMMATION in the joints and subsequently leads to pain, stiffness, and mobility impairment [1].
Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are all types of this condition which can impact people from any age group but TYPICALLY affects older adults more often.
Benefits Of Hydrotherapy For Arthritis
Hydrotherapy is a very EFFECTIVE treatment for arthritis. Here are some of the benefits you can experience when using hydrotherapy to manage your arthritis symptoms:
Pain Relief
Hydrotherapy is an effective way to treat and RELIEVE arthritis pain. Immersing yourself in a warm pool can help ease sore joints, alleviate muscle tension, and create feelings of relaxation.
Moreover, the hydrostatic pressure generated by water can REDUCE swelling around affected areas while also decreasing inflammation related to joint tenderness - providing maximum relief from discomfort.
Improved Mobility
Struggling to move freely and perform your EVERY DAY activities due to arthritis? Hydrotherapy can lend you a helping hand.
It not only helps enhance joint flexibility and RANGE of motion but also provides buoyancy that reduces the strain on your joints-- preventing pain while making movement easier.
Reduced Inflammation
Arthritis is often characterized by SWELLING and aches that can affect the quality of life. Hydrotherapy has been proven to reduce inflammation and improve blood circulation around aching joints, resulting in increased flexibility and reduced pain.
The pleasant warmth of the water also helps reinvigorate TIRED muscles, reducing stiffness in affected areas.
Pro Tip: Try gentle exercises such as swimming or walking in the water to stretch and strengthen your muscles while experiencing the benefits of hydrotherapy.
Increased Muscle Strength
By utilizing aquatic therapy, you can amplify your muscle strength without putting additional STRAINS on your joints. The water's resistance is perfect for pushing your muscles to their limits and thus increases both fitness and physical power.
Improved Overall Fitness
Aquatic therapy can be an effective way to maximize your physical FITNESS. It not only advances cardiovascular functioning but also boosts balance and coordination while reducing stress levels.
This ultimately results in improved QUALITY of life and greater independence when performing everyday tasks.
How Hydrotherapy Works For Arthritis
Hydrotherapy works for arthritis through a combination of factors, including water buoyancy, hydrostatic pressure, warmth, and resistance. Here's a closer look at how each of these FACTORS contributes to the effectiveness of hydrotherapy for arthritis:
Water Buoyancy
Water buoyancy is an impressive force that enables your body to stay afloat by reducing the IMPACT of up to 80% on your bones and joints [2]. As a result, you can enjoy swimming for longer periods without feeling exhausted or sore.
This is particularly beneficial for people with arthritis who may experience pain or discomfort when performing WEIGHT-BEARING exercises.
Hydrostatic Pressure
Soaking in water can have a POWERFUL effect on the body, as hydrostatic pressure works to reduce swelling and inflammation of joints. Consequently, this leads to lessened pain for many individuals dealing with joint conditions.
Additionally, hydrostatic pressure can help to INCREASE blood flow to the affected area, promoting the removal of waste products and the delivery of nutrients and oxygen to the tissues.
Warmth
Soothe away aching joints and reduce muscle TENSION with the gentle warmth of the water. The heat helps to increase circulation, delivering vital nourishment and oxygen to troubled areas.
This increased circulation can help to reduce STIFFNESS in your joints while encouraging longer-lasting mobility - leading you towards relaxation so that you feel great both inside and out.
Pro Tip: Joint pain can worsen when transitioning from a hot to a cold environment. To avoid this, start with warm water and slowly adjust the temperature as you become more comfortable.
Resistance
The resistance of the water can be a powerful workout for your muscles and joints, enabling you to gain STRENGTH and enhance overall fitness.
As well as that, it helps build balance and coordination, which will LOWER the likelihood of falls or accidents. Swimming is an ideal way to meet both of these objectives.
Types Of Hydrotherapy For Arthritis
There are several types of hydrotherapy that can be used to manage arthritis symptoms. Here are four of the most common types of hydrotherapy for arthritis:
Warm Water Therapy
A warm water bath is a soothing and CALMING experience, with temperatures ranging from 33-36 degrees Celsius (91-97 degrees Fahrenheit) [3]. This type of therapy can benefit the body in more ways than one.
Soothing and relaxing, the warm water can help to reduce stiffness, inflammation and DISCOMFORT in your joints. This type of hydrotherapy is commonly used with exercises which are designed to improve flexibility and mobility - a great combination for boosting overall well-being.
Cold Water Therapy
Cold water therapy entails plunging the body into an invigorating pool of 10-18 degree Celsius (50-64 degrees Fahrenheit) [4].
Hydrotherapy of this kind has the potential to reduce swelling and inflammation in the joints, subsequently resulting in alleviating any pain. Cold water treatment can be primarily used for POST-INJURY healing due to its ability to reduce puffiness and promote recovery quickly.
Aquatic Exercise
The aquatic hydrotherapy exercises involve performing EXCERCISES in water. The buoyancy of the water can help to reduce the impact on your joints, making it easier and less painful to move.
Aquatic exercise can help to improve joint flexibility, range of motion, and muscle strength. This type of hydrotherapy can be CUSTOMISED to meet your specific needs and abilities.
Whirlpool Therapy
Whirlpool therapy involves using water jets to massage and STIMULATE the affected area. This can help to reduce pain and inflammation in the joints, as well as promote relaxation and reduce muscle tension.
Whirl pool therapy can be used in conjunction with warm water therapy or cold water therapy to enhance the benefits of hydrotherapy for arthritis further.
How To Get Started With Hydrotherapy For Arthritis
If you're interested in trying hydrotherapy for your arthritis, here are some steps to help you get started:
Finding A Hydrotherapy Program
The first step in getting started with hydrotherapy for arthritis is to find a hydrotherapy program. You can search for hydrotherapy PROGRAMS at your local swimming pool, community centres, or healthcare facilities.
It's IMPORTANT to choose a program that is designed specifically for people with arthritis or other joint-related conditions. You can also ask your healthcare provider for recommendations.
Preparing For A Session
Before your first hydrotherapy session, it's important to PREPARE yourself. You'll need to bring a swimsuit, towel, and any other necessary equipment, such as water shoes or a flotation device. You should also discuss any concerns or questions you have with your healthcare provider.
It's important to let your healthcare provider know if you have open wounds or infections, as hydrotherapy may NOT be appropriate in these cases.
What To Expect During A Session
During a hydrotherapy session, you'll be guided through a series of exercises or movements that are DESIGNED to improve your mobility, flexibility, and strength. The water will be heated or chilled to a specific temperature, depending on the type of hydrotherapy being used.
You may also receive MASSAGES or other forms of hands-on therapy. It's important to follow the instructions of your healthcare provider or therapist closely to ensure that you're getting the most benefit from your hydrotherapy session.
Following Up After A Session
After your hydrotherapy session, it's important to follow up with your healthcare provider. You may be given exercises or other activities at HOME to help maintain the benefits of hydrotherapy. It's important to stick to a consistent routine to see the most benefit from hydrotherapy.
If you experience ANY pain or discomfort after your session, it's important to let your healthcare provider know right away.
Frequently Asked Questions
Is Aquatic Therapy Similar To Spa Therapy?
Absolutely Not! Spa therapy may be calming, but aquatic therapy is a specifically designed type of physical rehabilitation to target certain areas of the body. By manipulating water's special qualities, it reduces pain and improves mobility, strength and general wellness.
Are There Any Risks To Doing Aquatic Therapy?
Although aquatic therapy provides numerous benefits, it is imperative to keep safety guidelines in mind and get a medical professional's approval before engaging in any type of water-based exercise.
Risks include slipping or falling due to slick surfaces or incorrect posture. Therefore, taking proper precautions is key.
Conclusion
In conclusion, hydrotherapy is an effective option for those looking to improve their overall health and well-being. By taking advantage of the unique qualities of water, it can reduce pain and improve mobility for people suffering from arthritis or other joint conditions.
It’s important to remember to consult with a medical professional before beginning any type of aquatic therapy program in order to ensure your safety and success.
Sources -
- NHS Choices. Overview - Arthritis. Published 2023. Accessed March 2, 2023. https://www.nhs.uk/conditions/arthritis/
- AQUA4BALANCE. Buoyancy in Water. AQUA4BALANCE. Published 2014. Accessed March 2, 2023. https://aqua4balance.com/buoyancy-in-water/
- Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1-30. doi:https://doi.org/10.1155/2018/1857413
- Polish A. Everything You Need to Know About the Cold Plunge. BarBend. Published March 13, 2022. Accessed March 2, 2023. https://barbend.com/cold-plunge/
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Sauna and spa expert with years of experience in the field. You can see me featured in many leading publications as well as my own published research papers. Fitness, health, home improvement and Psychology are my main interests. I’ve worked in many roles from product designer to purchaser for spa products, garden furniture and tech to a hands-on webmaster.
