Key Takeaways:

  • Always read and follow the instructions for your outdoor sauna
  • Keep a safe distance from any hot surfaces to avoid burns or scalds
  • Wear clothing that is loose and breathable, such as cotton or linen
  • Allow enough time between uses so that the temperature can cool down completely before entering

Saunas are wonderful; there's no doubt about that. They offer the perfect place for relaxation and rejuvenation, and they have fantastic health benefits associated with their use. It's no wonder they're so popular in Nordic countries, but that doesn't mean they are completely safe.

A sauna can be dangerous if used improperly, and this is why you don't just need to get approval from a doctor before using one but you also need to ensure you stay hydrated, don't eat before you go in, never fall asleep inside, and only spend 15 minutes in there.

In this guide, we go through everything you need to know about using a sauna, as well as the best sauna safety tips out there so that you can stay safe. Everyone deserves to enjoy the heat and relax, but we want you to do so wisely.

Safety Tips for Using an Outdoor Sauna

What is a Sauna?

A sauna typically consists of a room or small house with HEATED stones and a wood stove that radiates heat, which is usually made of cedar. The TRADITIONAL sauna design is known as the Finnish sauna.

They are GREAT places for relaxation, socializing with friends, and even sleeping. Many people believe that saunas have health benefits, such as IMPROVED circulation, stress relief and detoxification (and there is scientific evidence to back this) [1].

Saunas work on the principle that exposure to INTENSE heat without adequate hydration can lead to dehydration and possible danger. There are SEVERAL types, including infrared saunas, steam saunas, traditional saunas, and MORE.

How Do You Use a Sauna?

When using a sauna, it's IMPORTANT to remember that the temperature and humidity can vary significantly. Make sure you adjust your body to the amount of heat by GRADUALLY introducing yourself to its effects.

Pro Tip: Make sure you have plenty of sauna rocks ready for your sauna bathing session to keep the steam coming.

It is also important to stay HYDRATED while in the sauna; drink plenty of water before and after entering it, and make sure to keep a bottle of water nearby. Eating BEFORE you go in should also be avoided.

Here are the steps you NEED to take when using a sauna:

1. Prepare: Before entering the sauna, shower to remove any sweat or dirt, and dress appropriately (avoid synthetic materials).

2. Heat Up: Sit on a towel and start to get used to the heat. Move around occasionally but don’t overdo it; stay in the same position for no more than 15 minutes.

3. Cool Down: Step out of the sauna and take a cool shower when you feel it’s time to cool down. Don't stay in for longer than 30 minutes max.

4. Rest: After your sauna session, rest for at least 20 minutes before getting dressed again.

How Do You Stay Safe in a Sauna?

Indoor and outdoor saunas have the same SAFETY tips and warnings to be aware of [2]. While you are in the sauna, these are the things you can do to stay safe and ENSURE that you have a positive experience that allows you to REAP the benefits of a sauna.

Check with a Doctor Before You Use a Sauna

Before using either an indoor or outdoor sauna, it is important to check with your DOCTOR first if you are pregnant, elderly, have any conditions that MAY be affected by the heat of a sauna or take ANY medications.

Pro Tip: Those with health conditions, low blood pressure, or high blood pressure need to be very careful with saunas.

Never Use a Sauna When You Feel Sick

If you are feeling unwell, it is best to AVOID using a sauna as your body is already going through stress. Also, if you have any skin conditions that can be ADVERSELY affected by heat or hot steam, it's important to CONSULT a doctor before entering the sauna.

Stay Hydrated When Using a Sauna

It is important to stay HYDRATED while in the sauna because your body needs to replenish fluids lost through sweating. Drink plenty of water before AND after entering the sauna, and keep a bottle of water nearby while you are inside to make sure you DON'T become dehydrated.

Don't Eat Before Using a Sauna

It is important to AVOID eating before you go in the sauna as your body needs time to digest food, and this can be difficult when exposed to EXTREME heat.

Never Do Drugs Before Using a Sauna

It's important NEVER to do drugs or consume alcohol before entering a sauna. Doing so puts you at risk of serious health issues and can also be DANGEROUS as your body is more prone to dehydration when UNDER the influence.

Don't Fall Asleep in a Sauna

Falling asleep in a sauna can be dangerous and MUST be avoided at all costs. Make sure to step out of the sauna if you EVER feel like you are about to doze off.

Pro Tip: Try to stay near the sauna door so you can leave quickly if you begin to feel dizzy or tired.

Only Stay in the Sauna for Up to 15 Minutes

It is important to keep track of your TIME in the sauna. You should only stay in for up to 15 minutes at a time, and AVOID staying in for any longer than 30 minutes max.

If you are new to the sauna, it is best to start off with SHORTER sessions and gradually increase your time as you get USED to the heat.

Are Saunas the Same as Steam Rooms?

While saunas and steam rooms BOTH involve sitting in a heated environment, there are some key DIFFERENCES between them.

Saunas use dry heat to help with relaxation and detoxification, while steam rooms USE moist heat to help open pores and CLEANSE the skin. Furthermore, saunas are heated on wooden benches, while steam rooms have EITHER a vaporizer or boiling water shower to produce steam.

They both have different BENEFITS and should be used accordingly. It is best to consult with a doctor BEFORE trying either one of them if you are uncertain.

Frequently Asked Questions

Are Saunas Safe?

Saunas can be safe if used correctly. Make sure you follow the safety tips and warnings to ensure that your experience is a positive one.

How Hot Should a Sauna Be?

The ideal temperature for a sauna should be between 80-100 degrees Celsius. Any higher and it can become too hot and uncomfortable, and any lower and it won’t be effective.

Are Outdoor or Indoor Saunas Safer?

Both outdoor and indoor saunas are equally safe if safety tips and warnings are followed. However, it is important to make sure that you observe all of the necessary precautions when using an outdoor sauna, as the weather can be unpredictable.

Can You Use a Sauna If You Are Pregnant?

It is best to consult with your doctor before using a sauna if you are pregnant. Some doctors advise against it as the heat can be dangerous for both you and your baby.

To Conclude

Saunas can be a great way to RELAX and detoxify your body. However, it is important to pay attention to safety tips and warnings BEFORE using one. Ensure you do not stay in for too long, keep hydrated, avoid drugs or alcohol beforehand, and NEVER fall asleep in the sauna.

Consult with a doctor if you are pregnant or have ANY pre-existing medical conditions to make sure it is safe for you. When used CORRECTLY, saunas can be a great way to spend quality time and TREAT your body to some much-deserved relaxation.

Sources:

[1] Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021;18(3):1105. doi:https://doi.org/10.3390/ijerph18031105

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[2] NHS Choices. Is it safe to use a sauna or jacuzzi if I’m pregnant? Published 2023. Accessed February 10, 2023. https://www.nhs.uk/common-health-questions/pregnancy/is-it-safe-to-use-a-sauna-or-jacuzzi-if-i-am-pregnant/