Key Takeaways -

Are you looking for a way to relax, detoxify and improve your overall health? Then you may have come across the term “sauna”. But did you know there are actually two different types of saunas – traditional and infrared?

Both offer unique benefits that can help support your well-being in different ways.

The main difference between traditional and infrared saunas is how they heat their environment. Traditional saunas use high temperatures and steam to heat the body, while infrared saunas utilize infrared light to heat their occupants.

In this article, we will look at the differences between traditional and infrared saunas so that you can decide which type is right for you. Let's get started.

Traditional Sauna Vs Infrared Sauna - What Is The Difference?

What Is A Traditional Sauna?

A traditional sauna's heat is an ENCLOSED area typically made of wood, such as cedar or spruce, heated by hot stones in a stove. Temperatures can range from 70 to over 100 degrees Celsius.

The humidity in the room is adjusted by pouring WATER on the hot stones, and this contributes to the type of sauna experience desired.

In addition to providing relaxation and stress relief, traditional saunas have been known to provide a variety of HEALTH benefits, including boosting the immune system and improving circulation.

According to studies, traditional saunas may also help REDUCE arthritis pain and improve respiratory conditions like asthma [1]. Additionally, research suggests that sweat-inducing heat therapy may help people with high blood pressure maintain healthy levels.

What Is A Infrared Sauna?

An infrared sauna, also known as a far-infrared sauna, uses light to GENERATE heat that goes beyond the traditional steam-generating saunas.

The “far” in its name alludes to where it lies on the light spectrum – releasing waves of ENERGY at just the right frequency for maximum comfort and relaxation.

Infrared saunas operate and use electromagnetic radiation to directly heat a person's body, claiming to penetrate DEEPER than a traditional sauna. Its proponents claim that it reduces stress, relieves pain, improves sleep, and increases blood circulation.

Unlike traditional saunas, which can become EXTREMELY hot and humid, infrared saunas are typically cooler and more comfortable. As such, they may be better tolerated by people with certain medical conditions.

However, studies have been inconclusive about the health benefits of infrared saunas. While some research suggests that it can reduce PAIN and inflammation, further study is required before any conclusive results can be reached [2].

Pros and Cons of a Traditional Sauna

A conventional sauna session can provide numerous advantages, ranging from enhanced health to unwinding and minimizing stress. Nevertheless, it is VITAL to carefully consider the positives and negatives before arriving at a resolution.


  • Strengthening your immune system is easy when you make it part of your day-to-day habits.
  • Make chronic arthritis pain a distant memory with this effective tool.
  • The calming effect of inhaling essential oil fragrances can be a gentle remedy for respiratory problems like asthma.
  • By weaving this into your routine, you can dramatically decrease the possibility of developing cardiovascular disease and promote better circulation - just two among many advantages.
  • This product can be a complete game-changer for those coping with hypertension.
  • Take a break from the hectic pace of life and find solace in your own peaceful sanctuary. Allow yourself these few precious moments to recharge and rejuvenate for however long you choose.


  • People with existing medical conditions should exercise extreme caution before using this product.
  • Without adequate hydration, the risks of dehydration become a real and dangerous medical emergency in hot weather.
  • Installing and maintaining the system can be expensive.

Pros and Cons of an Infrared Sauna

Infrared sauna steam rooms are becoming increasingly popular as people search for ways to improve their health and promote relaxation in their homes. Though they come with many benefits, it is important to understand the pros and cons BEFORE making a purchase decision.


  • Uses infrared rays which penetrate deeper into the body than traditional saunas
  • More energy efficient compared to traditional saunas
  • Aids in detoxification due to its ability to open up skin pores and sweat glands
  • It can help reduce inflammation throughout the body
  • Offers excellent stress relief and relaxation
  • It is gentler on the body than traditional saunas due to lower temperatures


  • Not suitable for people with certain medical conditions or pregnant women
  • Skin may not be exposed enough to remove toxins effectively
  • It may require more time/sessions to get the desired benefits

Cost Comparison of Traditional and Infrared Saunas

When making a decision as to which type of sauna is best for you, it is important to consider the COST comparison of traditional and infrared saunas in the UK.

Traditional saunas can be more EXPENSIVE to purchase and install due to their size, specialised equipment and materials needed. On the other hand, infrared saunas are usually more affordable than traditional saunas, but they are not as large.

Additionally, while traditional saunas rely on heat from hot stones and humidified air, infrared saunas use LIGHT ENERGY to warm your body directly.

When taking into account ongoing costs such as electricity or fuel usage, it is also important to COMPARE both types of sauna on a cost-per-session basis.

The price ranges for both infrared and traditional saunas can VARY greatly, so it is important to research and shop around before making a final decision.

Health Benefits of Saunas

Saunas have long been used to PROMOTE relaxation and well-being due to their potential to improve overall health. Let's take a closer look at the benefits of using an infrared vs traditional sauna.

Infrared Sauna Health Benefits

Improved circulation: The heat from infrared saunas can help open up your blood vessels, which improves circulation throughout the body.

Reduced pain and inflammation: Infrared waves have been shown to reduce chronic pain and inflammation associated with conditions such as arthritis.

Detoxification: The deep penetrating heat of infrared saunas can help open up skin pores and sweat glands, enabling the body to detoxify naturally.

Improved respiratory conditions: Infrared saunas can help improve symptoms of asthma and other respiratory conditions by loosening mucus in airways.

Traditional Sauna Health Benefits

Immune system boost: The heat from traditional saunas can help boost the immune system and fight off colds, flu and other illnesses.

Relaxation: Traditional saunas can help you relax, reduce stress levels and promote a sense of well-being.

Reduced blood pressure: The warmth of traditional saunas helps to reduce blood pressure while also encouraging relaxation.

Improved sleep: Traditional sauna bathing can help you relax and fall asleep faster, as well as improve the quality of sleep.

It is important to keep in mind that both infrared and traditional saunas offer health benefits, but it is recommended that people with certain medical conditions or pregnant women consult their doctor before using a sauna.


When choosing between an infrared sauna vs traditional sauna, it is important to consider the cost, size and health benefits of each. It is also important to thoroughly research and understand the pros and cons of each type before making a purchase decision.

Ultimately, both options offer excellent benefits that can help improve overall well-being. Regardless of which type you choose, sauna bathing can be an excellent way to relax, de-stress and improve your overall health.

Sources -

  1. De M. What are the benefits and risks of a sauna? Published June 17, 2019. Accessed February 5, 2023.
  2. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1-30. doi: