Key Takeaways -

  • Research has discovered that frequent sauna use can bring a wide range of advantages to those suffering from respiratory illnesses, like inflammation reduction and increased respiration efficacy.
  • It has been revealed that infrared saunas exert a positive effect on airway resistance, meaning the flow of air through the respiratory passageway is impeded.
  • Not only can it reduce symptoms like coughing and wheezing, but it also provides relief from them.

Are you experiencing difficulty breathing? Do you prefer natural remedies to treat your condition? If so, consider a sauna for relief.

Research has revealed that regular use of an infrared sauna can greatly reduce inflammation in the lungs, elevate respiratory performance levels, and promote general well-being.

Moreover, it is even possible to harness this extraordinary resource for recovery from certain lung diseases.

Ready to start feeling healthier and more energized? Jump-start your journey today by discovering the amazing potential of sauna sessions for individuals dealing with respiratory issues.

Can A Sauna Help With Respiratory Problems?

What Are Respiratory Problems

Respiratory problems are medical conditions that AFFECT the functioning of the lungs and airways.

They can range from MILD to severe and include asthma, chronic obstructive pulmonary disease (COPD), bronchitis, emphysema, pneumonia, tuberculosis, lung cancer, cystic fibrosis and more.

Understanding chronic respiratory conditions are important because they can cause SERIOUS health issues if left untreated or managed improperly. Fortunately, using a sauna may provide some much-needed relief for those suffering from respiratory issues.

Symptoms of Respiratory Problems

Respiratory symptoms vary depending on the underlying MEDICAL conditions but generally include:

  • Shortness of breath
  • Wheezing
  • Coughing
  • Chest pain or tightness
  • Fatigue
  • Difficulty exercising

Symptoms may worsen when engaging in more laborious activities or if EXPOSED to certain environmental triggers like pollutants and allergens.

Pro Tip: Even if you are not dealing with a respiratory illness, be on the lookout for these signs and symptoms, as they could signify an underlying condition.

Types of Respiratory Problems

There are many respiratory problems, including asthma, COPD, bronchitis, emphysema, pneumonia and more. Each type has its own set of SYMPTOMS and treatments.

Generally speaking, they all involve inflammation of the lungs or airways and can result in DIFFICULTLY breathing.


Asthma is one of the MOST common respiratory problems [1]. It is a chronic condition that causes inflammation and narrowing of the airways, leading to shortness of breath, coughing and wheezing.

Although there is NO CURE for asthma, it can be managed with medications and lifestyle changes such as avoiding triggers or using an inhaler when necessary.

Chronic Obstructive Pulmonary Disease (COPD)

COPD is a group of PROGRESSIVE lung diseases that cause difficulty breathing and inflammation in the lungs [2]. It includes both emphysema and chronic bronchitis and can be caused by smoking or long-term exposure to air pollution.


Pneumonia is an infection in one or both of the lungs that can cause symptoms such as fever, chills, chest pain, and difficulty breathing [3]. Bacteria or VIRUSES usually cause it, but it can also be caused by smoking or other environmental factors.

Pro Tip: Pneumonia can become serious and even life-threatening, so it is important to seek medical attention if you experience any of the symptoms listed above.

Allergies & Bronchitis

Allergies and bronchitis are two of the most common types of respiratory problems. Allergies are caused by an overreaction to specific TRIGGERS such as pollen or pet dander, while bronchitis is an inflammation of the lining of the airways that causes coughing and wheezing.

Both allergies and bronchitis can be managed with medications and lifestyle CHANGES, such as avoiding triggers or using an inhaler when necessary.

Causes of Respiratory Problems

Respiratory problems are medical conditions that affect the FUNCTIONING of the lungs and airways.

There are many possible CAUSES for these issues, including environmental factors such as air pollution levels, occupational exposure to hazardous materials, smoking, and long-term exposure to irritants or allergens.

In addition, the RISK of respiratory diseases can be congenital or inherited. It is important to understand the potential causes of respiratory problems in order to diagnose and treat them properly.

How a Sauna Can Help Respiratory Problems

Using heat THERAPY from a sauna can provide relief from symptoms of respiratory problems by improving airway function and reducing inflammation in the lungs.

It can also help with reduced risk of STRESS and improve overall well-being, which can help reduce the severity of symptoms.

The heat and steam created in a sauna act as NATURAL decongestants, helping to loosen mucus and phlegm buildup in the lungs. This allows for easier breathing and decreases inflammation.

Additionally, the INCREASED heart rate caused by the heat helps get more oxygen into your bloodstream, leading to improved lung function.

Risks & Considerations Regarding Saunas and Respiratory Issues:

Although a sauna is usually considered SAFE, there are some potential risks to bear in mind, especially for those with breathing issues. Let's examine the hazards more closely:

Dehydration: To maintain proper hydration levels in the sauna, it is critical to replenish fluids during your session. The heat of a sauna can quickly lead to dehydration if you don't take precautions and stay properly hydrated.

Overheating: To ensure that you do not become overly heated, it is advised to take sauna sessions in small increments of 10-15 minutes. As your body grows accustomed to the heat, you can gradually lengthen each session and reap the benefits of a relaxing stay in the sauna.

Preexisting Medical Conditions: Prior to utilizing a sauna, individuals with medical conditions such as asthma, heart disease, or hypertension should always consult their doctor.

Exercising: A sauna can be beneficial for those who have respiratory issues. However, it is essential to avoid rigorous activities or any exercise that necessitates excessive exertion.

Ultimately, sauna use may offer comfort to those battling respiratory issues such as asthma and allergies. But it is always essential to talk with your doctor before hopping in the hot box—as there are certain risks associated with its use.

Pro Tip: It's important to drink lots of water before and after a sauna session to stay hydrated and avoid potential risks.

Frequently Asked Questions

Can a Sauna Help With Sinus Congestion?

Taking a sauna has been proven to help with sinus congestion by loosening mucus, reducing inflammation, and mitigating stress. By improving your overall well-being, you may obtain even more relief from the dreaded symptoms of nasal obstruction.

Can a Sauna Be Used To Improve Lung Function?

Utilizing a sauna can be beneficial for your respiratory system, as it will help to increase oxygen levels and break down any mucus build-up.

However, if you are suffering from breathing difficulties or other lung-related issues, then it is wise to consult your doctor before utilizing the sauna.


Breathing can be tough, and other symptoms like coughing, wheezing, and tightness in the chest only make matters worse.

But a sauna is here to help. It can alleviate respiratory problems by improving oxygen intake in your body and decreasing inflammation. Not only that - you'll also feel relaxed as soon as you step into its warmth.

Prior to using a sauna, it is essential that you check in with your doctor if you have any respiratory issues. To ensure safety while using the sauna, stay hydrated and prevent overheating - this will reduce the chances of having an unwanted reaction.

Taking proactive steps to care for your respiratory well-being can help safeguard against future issues. By recognizing the source of any existing conditions, you may be able to make lifestyle changes that will drastically improve and protect your respiratory health going forward.

Sources -

  1. World. Asthma. Published May 11, 2022. Accessed January 31, 2023.
  2. World. Chronic obstructive pulmonary disease (COPD). Published May 20, 2022. Accessed January 31, 2023.
  3. NHS Choices. Pneumonia. Published 2023. Accessed January 31, 2023.