Key Takeaways:

  • An outdoor sauna provides a relaxing and therapeutic experience in the comfort of your own backyard.
  • The heat generated from an outdoor sauna can provide relief for muscle tension, stress, joint pain and other physical disorders.
  • Outdoor saunas help improve circulation, reduce fatigue and increase energy levels.
  • Outdoor saunas also offer many health benefits, such as improved skin tone and complexion, detoxification of toxins and increased immune system functioning.

An outdoor sauna is a wonderful addition to any home. A popular staple in many Nordic countries, they are an underestimated tool in maintaining good health and helping us stay relaxed. Truthfully, if you don't have an outdoor sauna yet, then what are you waiting for?

It's widely known that there are numerous health benefits that come with having an outdoor sauna, but there are practical ones as well. It's more cost-effective than going to a spa, you have fewer space constraints, and it gives you your own private oasis.

In this guide, we take a quick look at some of the health benefits that come with having an outdoor sauna, the practical advantages, and answer some of your most pressing questions. If you've been contemplating an outdoor sauna, this is where you need to be.

The Benefits of Having an Outdoor Sauna

The Health Benefits of Having an Outdoor Sauna

There are NUMEROUS health benefits that come with having an outdoor sauna [1]. While we already have a detailed guide on how outdoor saunas can IMPROVE your health, a quick refresher is always good. Here are a few of the MOST common benefits:

  • Releases toxins stored in the body – Helps flush out unwanted toxins such as heavy metals and other pollutants that have built up over time.
  • Improves cardiovascular health – Can help reduce high blood pressure, improve circulation, and can even help lower cholesterol levels.
  • Relieves pain – Can help reduce the severity of aches and pains resulting from exercise or injury.
  • Improves the immune system – Helps to boost the body’s natural defenses, reducing your risk for common illnesses.
  • Improves skin health – Can help clear up skin problems like psoriasis and eczema.

Pro Tip: An indoor sauna has the same benefits to your health, which means any home sauna is a good one. A new outdoor sauna has more practical benefits.

The Practical Benefits of Having an Outdoor Barrel Sauna

Of course, there are a number of PRACTICAL benefits that come with having an outdoor sauna installed. Since health is so often at the forefront of WHY people get saunas, we often forget that there are MORE advantages to them than we think.

Cost-Effective

Having an outdoor sauna is more cost-effective than going to a spa. You can ENJOY the benefits without having to WORRY about the costs associated with day trips or memberships. While the initial cost can FEEL expensive, you will save money over time.

Fewer Space Constraints

Since outdoor saunas are USUALLY installed in the backyard, there isn’t a need to worry about space constraints. You can fit an outdoor sauna into a CRAMPED backyard or find one that’s suitable for larger yards.

Pro Tip: It's surprising how little outdoor space a steam sauna takes up. Some of the most popular outdoor saunas are compact yet spacious.

Improves Your Home

Having an outdoor sauna installed can also INCREASE the value of your home. Potential buyers may be attracted to a property with a spa-like amenity, making it more DESIRABLE than other properties in the area.

It also adds aesthetic APPEAL to your backyard through outdoor living, making it look and feel more luxurious. This isn't just nice for POTENTIAL buyers in the future; it also makes your home feel more comfortable.

Offers You a Private Oasis

Additionally, having an outdoor sauna offers you your own PRIVATE oasis. You can enjoy the therapeutic effects of a sauna without having to WORRY about sharing it with strangers or spending time in PUBLIC places.

Pro Tip: An outdoor cedar sauna can be a great way to expand your pool house and incorporate an additional sense of relaxation.

Ideal for Your Home Workout Routine

Outdoor saunas are also IDEAL for those who want a good home workout. You can use the sauna before or after your exercise routine, helping you reach PEAK performance levels and letting your muscles RECOVER faster.

Easily Accessible

Finally, outdoor saunas are easily accessible. All you need to do is step OUTSIDE and enjoy the benefits of a relaxing session. It's completely PRIVATE, and the only rules that you need to follow are your own for MAXIMUM enjoyment. A traditional sauna is a perfect addition.

Frequently Asked Questions

Is it Better to Have a Sauna Inside or Outside?

It depends on how much space you have available and your preferences. Outdoor saunas offer more privacy, while indoor saunas offer more convenience. It's completely up to you.

Is it Safe to Use an Outdoor Sauna?

Yes, outdoor saunas are perfectly safe as long as they are installed correctly and used with caution. Be sure to follow all safety instructions, and keep an eye on your sauna while it is in use.

Is it Healthy to Have a Sauna Every Day?

It's generally not recommended to use a sauna every day, as it can cause dehydration and overheating. It's best to limit your sauna sessions to 2–3 times per week for optimal health benefits.

To Conclude

Having an outdoor sauna offers a WEALTH of health and practical benefits. Whether you want to improve your cardiovascular health, reduce pain, or enjoy a luxurious PRIVATE oasis in your own backyard, an OUTDOOR sauna is worth considering.

Just be sure to follow safety instructions and keep TRACK of your sessions for maximum enjoyment. We hope this guide has been able to HELP you decide if getting an outdoor sauna is going to be RIGHT for you and show you the excellent benefits.

Sources:

[1] Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021;18(3):1105. doi:https://doi.org/10.3390/ijerph18031105

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