You can use your outdoor sauna in the winter, spring, summer, and autumn - every season can benefit from a warm and relaxing steam session. How you use your sauna will alter a little with the change in weather, but it is still very usable.

In this guide, we take you through everything you need to know about using your outdoor sauna throughout the year. No matter the season or the weather, we have a way to help you make the most of your little slice of heaven.

Can You Use a Sauna all Year Round?

Yes, you CAN use your sauna all year round. However, how you use it will differ depending on the season [2].

For example, during wintertime, you'll want to keep the steam sauna WARM and inviting, as this is when it is MOST needed. In the summertime, however, cooling off may be more important.

Pro Tip: Infrared saunas and an indoor sauna can also be used throughout the year. It's not just traditional saunas that are versatile.

It is also important to note that the TYPE of sauna you have will determine how it can be used year-round. If you have an electric sauna, for instance, cooling off may NOT be as easy as with a wood-burning unit (which can NATURALLY cool down).

How to Sauna in the Winter

Wintertime can be an ideal time to ENJOYyour sauna ritual, and here are some helpful hints for making sure that it stays warm and cozy:

• Make sure to dress for success. Layer up so you can peel off articles of clothing if you become too warm.
• To ensure a cozy, pleasant sauna session, keep the temperature at no more than 100°F.
• Shut the door tight to preserve warmth and comfort during your session.
• Maintain the sauna stones scalding to bask in the relaxing steam.
• To remain safe and prevent overheating, be sure to step away from the sauna occasionally for some cooling down.
• During the winter months, outdoor saunas are more popular than indoor ones due to their connection with traditional Finnish sauna culture.
• To maximize your sauna session, be sure to stay hydrated at all times.

How to Sauna in the Spring

Spring is a great time to take ADVANTAGE of the cool, fresh air and enjoy your outdoor sauna. Here are some tips for doing that:

• Prior to utilizing your sauna, it is crucial that you have all the necessary protective gear nearby. Such items include towels, fire blankets, heatproof gloves and a first aid kit – ensuring the utmost safety for everyone involved.
• To ensure your safety while using an electric sauna, it is paramount to assess the wiring and connections routinely. Inspect all cords for any signs of damage or deterioration caused by water or humidity.
• To ensure an invigorating sauna session, don't forget to bring some refreshing beverages such as tea, fruit juice or water. Not only will this help to maintain high energy levels throughout your experience, but it also helps you stay well-hydrated.
• Allow yourself to rest fully and unwind in the sauna for at least 15 minutes before rising. Don't be tempted to rush, as this is an ideal way of letting go of all your stress from the day's events.
• After you leave the sauna, it's essential to cool off slowly. Take a few minutes to rest in the shade or sip some chilled water before returning inside.

How to Sauna in the Summer

During the summer months, it’s important to be MINDFUL of the heat and make sure you stay cool. Here are some GREAT tips for doing just that:

• For optimal comfort, consider reserving your sauna for the early morning or late evening hours when the sun is at its weakest.
• Invite some fresh air inside your sauna by opening any windows or doors to maintain a comfortable temperature and avoid overheating.
• Adorn yourself with light, airy clothing that won't hold in too much heat.
• To ensure your sauna experience is comfortable, use a fan or air conditioning unit to keep the electric sauna room cool.
• Interrupt your sauna session with regular breaks and refresh in a cool pool or shower.

How to Sauna in the Autumn

In the autumn season, you can still ENJOY your outdoor sauna while taking a few extra precautions. Here are some SIMPLE tips for doing just that:

• Check the weather report before using your sauna, and make sure there is no risk of rain or high winds.
• Keep an eye out for wildlife like snakes and spiders that may be looking for shelter in your sauna.
• Be sure to dress appropriately when using your sauna—long pants and closed-toed shoes are a must.
• Bring extra towels with you so that you can dry yourself off after getting out of the sauna.
• Make sure to take breaks throughout your session and cool down in a pool or shower.

What are the Benefits of Using an Outdoor Sauna?

Studies have shown that there are NUMEROUS advantages to your health when spending time in the heat of a sauna [1]. Using an outdoor sauna brings a number of BENEFITS, including:

• Improved circulation and immune system health
• Reduced stress and tension
• Enhanced relaxation and mental clarity
• Improved skin tone and complexion
• A more restful sleep
• Improved cardiovascular health
• The ability to connect with nature and enjoy the fresh air.

Pro Tip: Electric sauna heaters can be very beneficial additions in the winter months. A sauna heater helps improve the effect of the steam sauna.

Frequently Asked Questions

When Should You Not Use a Sauna?

Before making use of a sauna, it is paramount to consult a healthcare professional as certain medical conditions may render them unsafe.

For instance, pregnancy, hypertension, cardiovascular issues, and breathing illnesses should all be considered before engaging in this activity.

What Are the Best Temperature Settings for an Outdoor Sauna?

The optimum temperature range for a pleasurable sauna experience is 70-90°C (158-194°F). However, adjusting your comfort level is paramount by gauging how hot you can handle it. Remember to take intermittent breaks from time to time in order for yourself to cool down.

How Long Should I Stay in a Sauna?

For a fulfilling sauna session, 15-20 minutes is the ideal amount of time. Tune into your body and get out immediately if you feel unwell or dizzy.

Can You Use an Outdoor Sauna in the Winter?

Absolutely, you can enjoy an outdoor sauna even in the midst of winter. Just be sure to bundle up properly and take regular breaks from the sauna's heat when needed.

To Conclude

An outdoor sauna can be a GREAT way to relax, rejuvenate and enjoy nature. With the proper precautions in place, you can make the MOST of your sauna experience year-round. So if you’re looking for a way to unwind and RECONNECT with nature, give an outdoor sauna a try.

We hope this guide has helped show you how VERSATILE a traditional sauna can be and how easy it is to use them throughout the year (no matter the weather). After all, everyone DESERVES to be able to RELAX in any form of weather.

Sources:

[1] Henderson KN, Killen LG, O’Neal EK, Waldman HS. The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review. International Journal of Environmental Research and Public Health. 2021;18(3):1105. doi:https://doi.org/10.3390/ijerph18031105

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[2] Should one also go to the sauna in the summer? https://www.sauna-oefen.com/. Published 2023. Accessed February 11, 2023. https://www.sauna-oefen.com/en/wellness-blog/sauna/should-one-also-go-to-the-sauna-in-summer.html

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