Key Takeaways:

  • A steam shower can be a real game-changer when it comes to overall well-being, providing an array of positive physical, mental and spiritual health effects.
  • The advantages include increased circulation and purified skin, reduced stress and improved relaxation.
  • The gentle heat of steam showers can relax even the stiffest muscles while relieving painful joints.
  • Hot steam showers also increase perspiration which can help remove toxins from the body.

You may have already heard the buzz surrounding steam showers. Globally, it has become routine to incorporate them into holistic health and well-being regimens. But is there any truth behind this practice?

With the capacity to reduce stress and bolster circulation, it's no wonder why steam showers are frequently commended for their numerous health advantages. In addition to enhancing your skin's well-being, a warm steam shower can also help with clearing nasal blockage.

For anyone who has chronic inflammation or is in need of an extra therapy session, think about investing in a good quality steam shower - you'll experience all-around wellness.

This guide will take you through the various internal benefits that are achievable with a steam shower. So don't delay - dig deeper and discover how having one in your home can be truly transformational.

What are the Internal Benefits of A Steam Shower?

5 Internal Health Benefits Of Using A Steam Shower

There are a variety of internal health benefits that you can gain through the use of a steam shower.

Improved Circulation

A steam shower can HELP with improving circulation and blood flow. The heat of the steam helps to relax your muscles and INCREASE blood flow throughout the body [1].

Pro Tip: Using a steam shower regularly can do wonders in terms of mental and physical benefits.

This increased circulation can be BENEFICIAL for many aspects of your health, including reducing pain and inflammation in joints, relieving congestion, IMPROVING skin tone and texture, as well as helping you to RELAX and reduce stress.

In addition to these benefits, it is also believed that improved circulation may help REDUCE the risk of cardiovascular disease by ALLOWING more oxygen-rich blood to reach all parts of your body.

Blood Pressure

The steam from a steam shower (or steam rooms) can be GREAT for your blood pressure. The heat of the steam helps to RELAX blood vessels, which in turn promotes better circulation and INCREASES oxygen-rich blood flow throughout the body.

Pro Tip: This improved circulation has been shown to help reduce high blood pressure by lowering it naturally.

In addition, studies have also found that REGULAR use of a steam shower can help reduce stress hormones and IMPROVE mental clarity, both of which are important factors in controlling hypertension.

Furthermore, the INCREASED moisture levels in the air may help thin mucus and clear congestion, further promoting healthy breathing patterns that can SUPPORT healthy blood pressure levels.

All these benefits COMBINED make a steam shower an excellent choice for those looking to maintain their cardiovascular health or LOWER their risk of developing hypertension.

Is it Safe for Individuals with High Blood Pressure?

Yes, steam showers can be SAFE for individuals with high blood pressure. However, it is important to understand how steam can affect your body and take necessary PRECAUTIONS before using a steam shower.

If you are being TREATED for high blood pressure, consult with your doctor or healthcare provider before using a steam shower, as they may need to ADJUST your medication or other treatments.

Healthy Skin

The steam from a steam shower can also be VERY beneficial for your skin. The warm and moist environment helps to soften DEAD skin cells, exposing the vibrant and healthier underlying skin.

It also helps to open pores and flush out toxins, as well as increase perspiration which can HELP remove impurities from the body. In addition, the warm and humid environment helps to INCREASE hydration, which is essential for healthy skin.

Immune System

A steam shower can have a POSITIVE impact on your immune system as well. The heat from the steam increases your body temperature, which STIMULATES and strengthens the immune system by FORCING it to work harder [3].

Pro Tip: The increased blood flow throughout the body caused by the steam may help to reduce inflammation, which in turn helps to support immunity.

Furthermore, the air moisture in a steam shower can help REDUCE inflammation and improve breathing, which is IMPORTANT for maintaining a healthy immune system.

Finally, the steam also helps to CLEAR up congestion, which can help to reduce your risk of infection. All these benefits combined make a steam shower an EXCELLENT way to keep your immune system STRONG and healthy.

Can it Help Prevent Illness?

Regular use of a steam shower can help to PREVENT illness. The increased circulation helps to FLUSH out toxins from the body and improve your overall health.

In addition, the IMPROVED air quality helps reduce bacteria in the air and improves breathing, which can help REDUCE your risk of infection.

Finally, the relaxing HEAT of a steam shower is also known to reduce stress and anxiety, which in turn can help to boost your immunity and keep you HEALTHY.

Sleep

The steam from a steam shower can also IMPROVE your sleep. The warm and moist environment helps to RELAX muscles, which can reduce tension and help you fall asleep more easily.

In addition, the increased moisture in the air helps to clear congestion, allowing for better breathing patterns that promote deep and restful sleep.

Finally, the steam helps to INCREASE blood flow throughout the body and help regulate hormones, which can help reduce stress levels that interfere with quality sleep. All these benefits combined make a steam shower an EXCELLENT way to improve your SLEEP QUALITY.

Can a Steam Shower be Used as Part of a Holistic Approach to Wellness?

A steam shower can be a WONDERFUL addition to any holistic wellness plan. The increased blood flow and IMPROVED air quality can help support your body's natural healing process.

This improved circulation helps reduce the RISK of cardiovascular disease, high blood pressure, and other conditions. In addition, it helps to reduce inflammation and NOURISH cells, which can IMPROVE your overall health.

Furthermore, the steam also helps to OPEN up pores and cleanse the skin, which is important for overall HEALTH and beauty.

Pro Tip: The heat from the steam also increases blood flow to the skin's surface, helping promote a healthy complexion and allowing your skin to heal faster.

The increased humidity in the air also helps to keep your skin HYDRATED and supple, reducing dryness and flakiness. Finally, the HEAT from the steam can help soothe sore muscles and reduce stress to PROMOTE positive mental health.

Holistic Treatment for Chronic Pain

A steam shower can be an EFFECTIVE way to treat chronic pain and other medical conditions. The heat from the steam helps to relax TENSE muscles and increase blood flow throughout the body, which can REDUCE inflammation and help heal damaged tissues [4].

Pro Tip: The increased moisture levels in the air may help thin mucus and clear congestion, which can help to reduce pressure on the body's nervous system and ease chronic pain.

Finally, the relaxation of a steam shower can also help to reduce STRESS and anxiety, which can have a POSITIVE effect on your overall health and well-being. It is important to note, however, that a steam shower should NOT be used as a substitute for medical treatment.

If you are experiencing chronic PAIN or have an existing medical condition such as diabetes or are being treated for high blood pressure, CONSULT with your doctor or healthcare provider before using a steam shower as PART of your treatment plan.

Holistic Treatment for Autoimmune Diseases

Yes, a steam shower can be BENEFICIAL for people with autoimmune diseases. The heat from the steam helps to reduce inflammation and improve circulation throughout the body, which CAN help to RELIEVE symptoms associated with autoimmune conditions such as arthritis and lupus.

In addition, the INCREASED moisture in the air can help ease congestion and reduce pressure on the body's organs, allowing them to function more EFFICIENTLY and help reduce autoimmune symptoms.

Can a Steam Shower be Used as Part of a Weight Loss or Fitness Program?

A steam shower CAN be part of an effective weight loss or fitness program. The heat from the steam helps to increase circulation and REDUCE inflammation throughout the body, which can help to IMPROVE muscle tone and boost metabolism.

In addition, the INCREASED humidity in the air can help to remove toxins from the body and promote healthy sweating during workouts [2]. Finally, the RELAXATION from a steam shower can also help to reduce stress and anxiety, which CAN lead to improved focus during exercise.

Can a Steam Shower be Used as Part of a Detoxification Program?

A steam shower can be an EFFECTIVE part of a detoxification program. The heat from the steam helps to open up pores and sweat out toxins, which can IMPROVE overall health and wellness.

In addition, the INCREASED humidity in the air helps to loosen mucus and clear congestion to reduce pressure on the body's organs. Furthermore, the RELAXATION of a steam shower can also help to REDUCE stress and anxiety, which can be beneficial for overall health [5].

Can a Steam Shower be Used as a Complementary Therapy for Cancer Patients?

A steam shower can be a BENEFICIAL complementary therapy for cancer patients. The heat from the steam helps to REDUCE inflammation and improve circulation throughout the body.

This can help to RELIEVE symptoms associated with cancer treatments, such as:

  • Fatigue
  • Nausea
  • Muscle aches
  • Joint pain

In addition, the increased MOISTURE in the air may help thin mucus and clear congestion, allowing more oxygen to REACH affected areas of the body.

Pro Tip: The relaxation provided by a steam shower can also help reduce stress levels and promote positive mental health during treatment.

To Conclude

A steam shower can be an effective HOLISTIC approach to treating medical conditions and autoimmune diseases. It CAN also be used as part of weight loss or fitness programs, detoxification programs, and even COMPLEMENTARY therapies for cancer patients.

The heat from the steam helps REDUCE inflammation and improve circulation, while the increased moisture in the air provides relief from CONGESTION and stress.

However, it is IMPORTANT to consult your doctor before using a steam shower as part of any treatment plan. With these tips in mind, you’ll be well on your way to OPTIMIZING your health through this RELAXING therapy.

Sources:

[1] Lohman III EB, Sackiriyas KSB, Bains GS, et al. A comparison of whole body vibration and moist heat on lower extremity skin temperature and skin blood flow in healthy older individuals. Medical Science Monitor. 2012;18(7):CR415-CR424. doi:https://doi.org/10.12659/msm.883209

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[2] Petrofsky. Moist Heat or Dry Heat for Delayed Onset Muscle Soreness. Journal of Clinical Medicine Research. Published online 2013. doi:https://doi.org/10.4021/jocmr1521w

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[3] Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1-30. doi:https://doi.org/10.1155/2018/1857413

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[4] Petrofsky. Moist Heat or Dry Heat for Delayed Onset Muscle Soreness. Journal of Clinical Medicine Research. Published online 2013. doi:https://doi.org/10.4021/jocmr1521w

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[5] Genuis SJ, Lane K, Birkholz D. Human Elimination of Organochlorine Pesticides: Blood, Urine, and Sweat Study. BioMed Research International. 2016;2016:1-10. doi:https://doi.org/10.1155/2016/1624643

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