Key Takeaways -

  • Infrared sauna bathing is gaining popularity due to its numerous health benefits, including improved skin tone and reduced joint pain.
  • They use special infrared rays to penetrate the body’s muscles and tissues, creating a deep, relaxing heat that increases circulation and helps release toxins from the body.
  • This type of sauna is safer than traditional saunas because it does not get as hot and poses less risk of potential dangers like heatstroke.
  • Infrared sauna sessions are typically shorter than a traditional sauna, but the benefits are still great.

Are you looking for a way to relax and rejuvenate your body? Infrared saunas might be the perfect solution.

Infrared saunas are becoming increasingly popular, with many praising their health benefits. From relief from muscle pain and stiffness to improving circulation and reducing stress levels, an infrared sauna can provide numerous physical, mental and emotional benefits.

In this article, we'll discuss everything you need to know about infrared sauna treatments - how they work, the different types of models available on the market today, their potential health benefits and safety precautions. So let's get started!

Infrared Saunas - Everything You Need To Know

What Is An Infrared Sauna?

Relax and rejuvenate your body with an infrared sauna – a UNIQUE type of sauna which utilizes infrared heating elements to emit invisible radiant warmth, deeply penetrating the skin.

Unlike conventional steamy hot air saunas, these innovative models use electromagnetic radiation instead - working its wonders right on your skin! Enjoy the benefits of this NATURAL healing therapy in only minutes as it reduces stress while boosting detoxification levels simultaneously.

This direct heating allows for deeper penetration of the heat into the body's tissues, providing a more INTENSE and effective sweat session.

Pro Tip: 45 minutes per day of a Clearlight infrared sauna session is recommended for optimal results [1].

The benefits of using a far infrared sauna are numerous. Studies have shown that REGULAR use of an infrared sauna can help reduce stress, improve circulation, and detoxify the body by eliminating toxins from the skin [2].

If you're looking for a convenient way to RELAX and reap all these benefits, you may consider investing in an infrared sauna.

There are many different types of far infrared saunas available on the market today, from PORTABLE models to full-sized home units. You can even find them at some spas or wellness centers around town.

Infrared Sauna Benefits

Regular use of far infrared saunas can provide a range of health benefits, including:

Improved Blood Vessel Function

An infrared sauna can help IMPROVE blood vessel function. This is due to the increased heat, which causes the vessels to expand and contract, helping to reduce inflammation and improve circulation throughout the body.

Relief from Muscle Pain and Stiffness

The intense heat of an infrared sauna can help reduce inflammation and SOOTHE muscle soreness and stiffness, providing the user with ultimate comfort.

According to studies, regular use of an infrared sauna can help reduce the symptoms of CHRONIC pain conditions such as fibromyalgia [3].

Improved Circulation

The heat produced by an infrared sauna has the POWER to expand your blood vessels, which in turn enhances circulation throughout your body.

By increasing the amount of oxygen and NUTRIENTS that reach all parts of you faster, this improved circulation will bring about a range of health advantages.

Enhanced Immune System Function

Harnessing the power of infrared heat, saunas can help your body MAXIMIZE its potential.

By bolstering white blood cell production, an increased temperature in an infrared sauna will STRENGTHEN your immune system and give it a better fighting chance against viruses and infectious diseases.

Increased Metabolism

Infrared saunas can help increase your metabolic rate, which means you'll be able to burn MORE calories in a shorter time. This is why many athletes opt for infrared saunas to aid their weight loss efforts, as it helps them shed fat more quickly and efficiently.

Pro Tip: Be sure to keep yourself hydrated during your sauna session by drinking plenty of water.

Lower Stress Levels

The relaxing environment provided by an infrared sauna can help reduce stress levels. The heat produced by the sauna helps to relax MUSCLES and improve overall well-being, helping to relieve tension and stress.


Unparalleled heat created by an infrared sauna can effectively PURIFY your organs and skin as water-soluble toxins are released through sweat. This cleansing technique allows you to detoxify your body, providing unparalleled health benefits easily.

Pro Tip: Infrared heaters increase core body temperature and can also eliminate toxins from other areas of the body, such as fat cells and lymph nodes.

Whether you're looking to relax, reduce stress, or detoxify your body - infrared saunas can provide all these benefits. So look into investing in an infrared sauna today and reap the rewards tomorrow.

Skin Health Benefits

Using a sauna can make you look and feel more youthful. Its heat encourages an increase in the circulation of blood to the skin, stimulating COLLEGEN production for softer, suppler skin with fewer wrinkles and fine lines.

Pro Tip: Consistent usage of this sauna may also aid in diminishing acne blemishes.

Myths vs Facts of Infrared Saunas

Infrared saunas are becoming increasingly popular for relaxing and improving health. But what do we really know about them? Are they SAFE? Do they really provide health benefits? Let's look at some of the myths and facts surrounding infrared saunas.

Myth: Saunas Are Difficult to Install and Maintain.

Fact: Contrary to popular belief, many infrared saunas can be built and installed by as little as two people. They are also EASY to maintain, with most models requiring only minimal cleaning and occasional replacement of parts.

Myth: Infrared Saunas Cause Cataracts.

Fact: This is false; there is no scientific evidence linking infrared saunas with cataracts or other eye problems.

In fact, some studies have even suggested that regular use of a sauna may REDUCE the risk of developing certain eye diseases such as glaucoma and macular degeneration.

Myth: You Cannot Use A Sauna If You Have Hypertension or Heart-Related Issues.

Fact: While it is true that those with certain medical conditions should consult their doctor before using an infrared sauna, for most people with hypertension or heart-related issues, using an infrared sauna can be beneficial in REDUCING high blood pressure and improving cardiovascular health.

However, it is important to follow all safety instructions when using a sauna to ensure your safety and comfort during each session.


Infrared saunas offer a variety of health advantages, from improved immune system functioning and metabolism to reduced stress levels, detoxification, and glowing skin.

Despite the myths that encircle infrared saunas, most are unfounded, and with appropriate safety precautions in place, they can be incredibly beneficial for numerous individuals.

Before considering an infrared sauna, be sure to extensively research all the options available and confer with a medical professional.

Once you find the right model that meets safety guidelines and optimal usage frequency, you can experience remarkable health benefits from your infrared sauna.

Sources -

  1. Clearlight Saunas. How Long Should You Stay In A Sauna For Maximum Health Benefits? Published November 7, 2022. Accessed February 6, 2023.
  2. Hussain J, Cohen M. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. Evidence-Based Complementary and Alternative Medicine. 2018;2018:1-30. doi:
  3. Northern Saunas. How Infrared Saunas Can Relieve Fibromyalgia Symptoms. Northern Saunas. Published March 6, 2019. Accessed February 6, 2023.